The experienced instructors at One Body Studios specialize in two of the more meditative workouts around: yoga and Pilates. Their classes, which include Pilates Mat, and Pilates Reformer, tend to affect both the body and the mind, strengthening core muscles while deflating stress. They also offer ballet barre, which uses classical ballet training methods to create a challenging, non-impact cardio workout. No previous ballet training is necessary and all levels are welcome.
If you're looking for a more upbeat workout, the studio also hosts belly-dancing lessons that teach students how to shimmy, shake, and wiggle their way out of air vents. On top of it all, a resident massage therapist alleviates aches and tension during 30- or 60-minute massage sessions.
The team at Aspire Wellness Studios covers the holistic healing bases with a chiropractor, massage therapist, Pilates instructors, and yoga instructors. Spinal adjustments and bodywork sessions work to recalibrate unbalanced bodies and relax areas of tightness. Meanwhile, yoga and Pilates?both mat and Reformer?classes help folks strengthen muscles without the joint strain associated with jogging or sky-diving into a yoga or Pilates class.
Since opening Casa De Bellini Salon & Spa, Juanita Valencia has established a warm atmosphere that welcomes clients seeking style transformations. Her efforts have paid off, earning her repeat business and turning many of those clients into friends. Inside the 3,000-square-foot salon, she leads a team of stylists that specializes in haircare for both men and women. Team members prep hair for a trim with a shampoo and hot towels, accent natural hues with single-process color and highlights, and condition with natural keratin. They also smooth faces and shoulders with microdermabrasion treatments, add dazzling color to nails during mani-pedis, and knead away buried stress with full-body massage sessions. Their signature hot rock mani-pedi combines elements of all three services, reenergizing skin with a sugar scrub and seaweed mask, trimming and shaping nails, and simmering away tension with a hot-stone massage for arms and lower legs.
My Oasis Spa's massage therapists work their natural magic by making stress disappear and conjuring a decidedly relaxed rabbit in its place during reflexology and reiki sessions. The spa's aestheticians shore up the pamper presence by feeding skin with a combination of facials, masks, and peels. During one-hour reflexology treatments, skilled energy-manipulators lay organic heat pads on feet and conjure aromatherapeutic oils to shake off negative vibes as acupressure and trigger-point techniques release tension built-up from day jobs spent as human guitar strings. Soft music and soy-based candles lull clients into a trance during manual lymphatic-drainage sessions, wherein hands-on healing works to dispel toxins from the body. Aromatherapy facials blend essential oils and plant extracts to revitalize skin.
Spread across KMC Rejuveno Wellness Center's 2,300 square feet are four treatment rooms—one for nails, one for massages, and two for facials. Inside the latter, skin specialists grab Dermaquest, Murad, and Magnolia Orchid skincare products, then refine complexions with seven different facials. Spa-goers can also indulge in an aromatherapy massage in the candlelit massage room or a gel mani-pedi amid the nail room's tropical-muraled walls. Outside these rooms, crystal chandeliers glimmer over the ornate interior decor, which includes red velvet loveseats and cherubs plucking harps until Cupid retires and they get the call.
Personally trained by the owner, the experienced staff at Ketna’s Beauty & Threading preens and prettifies clients with an array of hair services. Threading employs a twisted piece of cotton to grasp and pluck strands from the skin all the way down to the root and follicle bomb shelter, creating a tidy, clean-cut hairline. Lasting 5–15 minutes per service and resulting in up to four weeks of hairlessness, threading ranges from eyebrow shaping ($7.99) and upper-lip hair removal ($5) to whisker extraction from the chin ($5+) and the neck ($5+).