As the owner and primary trainer of Heat Personal Fitness, Antonius draws on an impressive background to whip clients into shape. The certified personal trainer got his start in the navy, where he served as a cook, diver, and surface warfare expert, all while studying various martial arts, including jiujitsu, muay thai, and judo. Today, he incorporates what he knows best—fitness and people—into intense cardio and strength classes at Heat. Peppered with elements of kickboxing and boxing, his outdoor boot-camp classes present a constantly changing regime of calisthenics, body-weight exercises, and kettlebell work, followed up with a bit of yoga. Antonius also offers an indoor women’s only class, playfully dubbed Hottyz and centered on sculpting muscles with help from the TRX suspension trainers, free weights, and step aerobics.
In 1969, at the age of 34, J. Hyon set aside his career as a master of martial arts to try out golf and he hasn't put the club down since. Though he got a bit of a late start, Hyon has managed to qualify for 27 Champions Tours, including three U.S. Senior Opens. As he got older, Hyon realized that conventional swing techniques were no longer working for him. So he simplified the process, and built a new method around what he calls impact position–or, the deciding factor in whether a ball stays on the straight and narrow or heads down a road paved with drugs and booze. Today, instructor Hyon teaches his method to students at Golf Easy Way, where he offers lessons in both full swing and putting.
Before Steve Hochman was a ripped fitness trainer, he was a portly pizza delivery guy, and before that he was a weakling infant who could barely do one pull-up. After revamping his appearance with hard work and plenty of exercise, he founded Orange County's Fit Body Boot Camp, an encouraging and inspirational gym where members shed pounds and build muscle. The secret is one sweat-manufacturing workout. For 45 minutes a day, groups power through an intense regimen designed to deliver fast results with cardio, weight training, and kickboxing techniques.
From Insanity sessions taught by certified Insanity instructors to Zumba, Fitness Revolution's exercise classes span the entire spectrum of energy output. Which means no matter students' preferred level of exertion, they can find a session that suits them including dance-centric Zumba toning class.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
The team at Aspire Wellness Studios covers the holistic healing bases with a chiropractor, massage therapist, Pilates instructors, and yoga instructors. Spinal adjustments and bodywork sessions work to recalibrate unbalanced bodies and relax areas of tightness. Meanwhile, yoga and Pilates?both mat and Reformer?classes help folks strengthen muscles without the joint strain associated with jogging or sky-diving into a yoga or Pilates class.