The ancient art of yoga goes modern at Freeman Yoga, where instructors create a blissful oasis away from the working world's hectic pace and exploding water coolers. Instructors welcome students of all experience levels, whether they're still learning the fundamentals or can practically nap while holding a back-bend pose. Instructors lead students through a variety of yoga styles, including Vinyasa, Hatha, or relaxing flows. As the art of breathing is a crucial aspect to yoga, Freeman Yoga's air purifiers ensure that every breath students take in the environmentally conscious studio is clean.
Core Fusion Fitness models its facility after a day spa, from its chic aesthetic to its mix of private and shared spaces. Instead of manicure stations and private treatment rooms, however, there’s a room with Pilates machines, a space for stationary bikes, an open gym area with punching bags and a boxing ring, and a spacious studio with high ceilings to facilitate dumbbell juggling. Busying themselves in these areas are the facility’s fitness instructors, who schedule a multitude of group classes. They lead traditional yoga, Zumba, boot camp, and cycling along with more fight-focused sessions, such as kickboxing and muay thai.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
Stepping into Ja Yoga feels almost like stepping into a jungle paradise, with plants spilling from their pots and energizing sunshine streaming in from a floor-to-ceiling window. It is within this relaxing space that Ja Yoga’s seven instructors, led by owner Mic Ja, teach three levels of classes: relaxing beginning classes, strengthening intermediate classes, and rigorous advanced classes. To offer their client's a range of options and class times, they hold classes 27 times per week in the bamboo-floored studios.
Leah Marsh discovered Pilates in college, but she never though it's where her career path would end up. After working at a luxury magazine and then for an eco-fashion designer, however, she found her way back to Pilates and opened a studio in her hometown of Long Beach. Marsh now operates two Pilates X studios, each of which hosts a diverse array of Pilates, yoga, and cardio classes. For all of their differences, these classes share an emphasis on toning muscles with Pilates techniques. Marsh has even put to use her background in eco-conscious fashion, stocking her studios with boutique sportswear and encouraging her students to only deadlift renewable trees.
Owner Sunny Woodall's vision for Addiction Salon & Fitness Studio brings together beauty and fitness. Her team of dedicated beauticians and fitness instructors cultivate a friendly atmosphere as they lead exercisers through workout routines or touch up hair and faces.
Contemporary light fixtures illuminate crystal chandeliers around the salon's baroque interior. Clients can relax in a waiting area sheathed in purple damask wallpaper before heading to styling chairs, where beauticians transform locks into voluminous curls and makeup artists doll up faces with cosmetics and faux lashes.
In Addiction's fitness studio, clients tone muscles in piloxing and cardio barre sessions and take part in upbeat pole-dancing workouts, which are divided by skill level and ability to spin in perfect synchronization with the rotation of the earth. Groups of up to 15 can also join in the aerobic fun as they celebrate bachelorette parties and ladies' nights out with private lap-dancing workshops.