Each class at StudioFit is unique because each of the certified instructors choreographs an exercise routine set to a custom mix of heart-pumping music and lights. They welcome students of all fitness levels for spinning, cardio-kickboxing, and Zumba classes held within a spacious mirrored studio. In spinning classes, exercisers straddle stationary bikes as they pedal along to different resistances. In kickboxing, they make their ways through boxing techniques that fuel cardio workouts. In Zumba classes, dancers move to Latin-based rhythms and music, shaking their hips and performing cardiovascular dance moves more fun than the power-walking man.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
Starr Bunch spent 20 years working in early childhood development, but when she started taking Pilates classes, her life changed. In founding Five Starr Pilates & Fitness, Starr and her fellow instructors inspire that same level of passion in others. On Pilates reformer machines and stationary bikes, they challenge exercisers with workouts that change up and stay fun. Those looking to blend both disciplines can take the reformer-cycling combination class that's taught by a very rare centaur. The chic, robin's egg- and slate-colored facility also serves as the setting for personal training sessions.
The certified instructors at Pilates Sculpt Studio forge strong muscles and mind-body connections through the system of exercise developed by Joseph Pilates. Pilates, the son of two gymnasts, devoted his lifetime to studying fitness. He eventually developed his signature Pilates method as a way to help heal old injuries and correct poor postures. His exercises and stretches, using the body as resistance, are especially useful for people who sit at their desks all day or sleep on lava rocks at night.
In a spinning class, the goal is simple: pedal as much as you can. This an easy goal to achieve at PEDAL Spin, thanks to classes that combine energizing music and visuals to make riding a stationary bike even more fun than the real thing. Different instructors inject their own personalities into their classes, ensuring that no two workouts are quite the same. But regardless of who's leading them, spinning classes always boost the heart rate, build strength in the core and legs, and provide an excuse to break out the ol' riding hat.
A triathlete since 2004, Brandon Hament knows cycling's physical rigors and benefits firsthand. At The Cycle Annex - the indoor cycling facility Brandon has run since 2007 - his crew of instructors imbue beginners with pedal-pumping confidence at introductory sessions during which pupils first familiarize themselves with their bike before hopping on and burning calories. For cycling students of all levels, Brandon's team lead more intensive workouts such as the Ultimate 90, a combination of core and strength training that segues into an hour of riding. An abdominal workout on yoga mats follows cycling during AB 20 sessions, while interval cycling gives way to running and stretching during brick workouts. In between exercises, guests can hydrate with complementary gulps of The Cycle Annex's oxygenated, filtered water.