Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
Yoga Sol Studio is a Hatha-yoga studio, which means it has a variety of Hatha classes that strengthen core and back muscles. Co-owner Rozanne Englehart and most of the experienced instructors, hold RYT 200 or RYT 500 certifications, and all welcome students of any experience level into their classes. And though their main mission is to align bodies promote strength, toning, and flexibility, instructors don’t lose sight of yoga’s capacity for relaxation, body awareness, and mental clarity, as evidenced by the studio’s candlelight restorative yoga classes.
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The Yoga Mat’s certified instructors unite their diverse expertise to teach classes both vigorous and low-key. They oversee an eclectic schedule that catalogs several yoga methods, such as demanding Vinyasa flow. They teach the Vinyasa modality to challenge students to a continuous series of postures linked with deep breaths, and they teach mindful yin yoga to challenge students to longer-held poses that maximize stretching. The staff also helms restorative classes with guided meditation designed to relax the body and calm skittish spirit horses. To mix regimens up even further, some instructors leverage their Pilates certifications to lead core-strengthening workouts, and yogi and doula Lauren Jacobs leads specialty classes such as prenatal yoga. The staff leads these classes amid homey ladder shelves, houseplants, and gleaming hardwood floors, creating a comforting and serene setting for yoga practitioners of all experience levels.
As if reflecting yoga's universality, the teachers at Yoga Darsana come from all over the globe: Germany, Peru, Asia, and the US. Although their yoga journeys have varied, today they each embrace the form known as Iyengar. This philosophy emphasizes individual growth over universal standards, thereby making the practice accessible to people from every background. Students don't have to be ultra flexible or ultra fit to benefit from Iyengar classes; first-time practitioners can gain grounding in the fundamentals of breath control, focus, and relaxation. Even kids as young as five can participate in children's classes, which foster a fun, non-competitive environment that helps sharpen students' focus, helping them succeed in school and during stakeouts to catch Santa Claus.