Health & Fitness in La Palma

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Making the decision to eat healthier and exercise more won't just help you look better, it can also save your life. House of Fundamentals founder, Dino Mosley, is a perfect example—overweight as a child, he quickly changed his eating habits and began exercising after he learned he was at risk for coronary artery disease and high blood pressure. Encouraged by the results, he went on to become an athlete, and eventually and studied nutritional counseling and strength and conditioning in college.

Today, at House of Fundamentals, Dino is helping others turn their lives around. He instills his simple motto, "train hard, eat healthy", through interactive programs, including 60-minute functional training workouts that blast calories and tone muscles. He also offers one-on-one training sessions that address client's individual goals, whether they want to lose weight, boost agility, or work more leafy greens into their diet or amateur magic acts.

11775 S. Lacienega Blvd.
LA,
CA
US

We do eyecare. We use the latest and greatest that the worlds of technology and fashion have to offer to make sure your eyes are as healthy as the can be, are equipped to function properly within every facet of your lifestyle and are just another part of your total hotness!

12841 Towne Center Dr
Cerritos,
CA
US

Dr. Sy Rosenblum, his son, Dr. David, Dr. Julie Bhindi, and Dr. Sheryl A. Bruce form a team of optometrists who advise on ocular wellness and style alongside a talented staff. Vision exams determine prescriptions, general health, and lashes' spelling abilities. Going above and beyond standard checkups, the clinic also provides pediatric eye care, as well as disease management and trauma care.

After clients' eyes have been assessed, they may accessorize with contacts or a new pair of glasses complete with lenses crafted in the on-site lab. Perched inside elegant, glossy display cases, designer frames by Ray-Ban, Oliver Peoples, and Dolce & Gabbana reflect the offices' crisp, modern lighting and dark wood accents. Specialty eyewear offers frames and lenses for customers involved with athletics, hobbies, and occupations that place specific demands on peepers, such as working with computers or engaging in varsity-level staring contests.

Outside of promoting eye health, the practice champions local involvement through its commitment to community service. It has served as a headquarters for Rachel's Hug-a-Bears, a group founded by Dr. David's daughter that sends teddy bears and notes to children in hospitals. Through other organizations, the doctors have also donated their services, free of charge, to patients in need.

11805 South St
Cerritos,
CA
US

Though Laser Eye Center has been around since 1986, its technology is nothing less than modern. Treatment rooms at the five surgery centers boast Allegretto Wave and IntraLase FS Laser systems, developed to reduce near and farsightedness, as well as astigmatisms and blinks stuck mid-morse code. But just as important as the technology are the surgeons, who have completed extensive training to pilot these systems and perform other sight-bolstering treatments. It's these factors that have helped surgeons, both past and present, perform over 200,000 vision-correction procedures.

18000 Studebaker Rd.
Cerritos,
CA
US

Los Cerritos Optometry's Dr. Chenh Vong and his staffers—who speak English, Armenian, Spanish, and Vietnamese—keep eyes healthy with services such as routine eye exams and myopia control, giving patients a wide range of options for addressing prescription changes. After the doctor checks them for eye problems such as glaucoma or 1-D vision, patients can pop in a pair of contact lenses or slip on a pair of stylish frames from Gucci, Coach, or Prada to pull back the veil of encroaching blurriness.

326 Los Cerritos Ctr
Cerritos,
CA
US