At Sound Fitness, one can almost hear the calories sizzle. Ample rows of bikes, ellipticals, and other cardio equipment let guests build strong, healthy hearts without feeling pressured to give up their machines to other guests or movie cops needing to commandeer treadmills. To propel exercisers toward their goals, certified personal trainers plot custom workout plans and demonstrate how to build specific muscle groups with the free weights and strength-training machines. Babysitters corral pintsize visitors while their parents jog and pedal, and shower-lined locker rooms keep watch over clothes and gym bags to make sure they don't wander home.
Welcome to Snap Fitness! Your local fitness center where we show each member personalized attention in meeting their fitness goals no matter what your fitness level. We're open 24 hours, 7 days a week, so you can work out when it's convenient for you. Did you know that when you join Snap Fitness, you belong to all the Snap
For 25 years, Texas School of Bartenders has minted professional-grade mix masters in its hands-on classes held in classrooms that simulate real bars. The school's training labs brims with 42 bar stations loaded with up-to-date equipment, including touchscreen registers and serving trays made of hover boards. Full 40-hour courses run throughout the day to accommodate people with designs on pursuing bartending as a career. Covering drink recipes, customer service, and mixing techniques, introductory crash courses throw students into bartending in the same way Spartans taught their children to swim—by throwing them into a shark tank.
Since 1976, Stone's Gym & Fitness Center has sculpted Bay Area bodies into leaner, tougher human shapes. While the gym has been around for a generation, its equipment hasn’t—updated exercise machines from Precor and other tested brands populate the workout room’s bright hardwood floors. Stationary cycles keep blood rushing through veins, and strength-training machines match reps with row upon row of traditional free weights. The gym hosts a suite of group fitness classes that boost well-being as well as camaraderie, and introduces kids to the onsite pool during swim lessons that teach water safety and the internationally standardized rules of Marco Polo.
Studio Fit grooves clients toward fitness goals with Zumba, an invigorating, Latin-inspired dance workout. Led by certified fitness professional Marcy Jo Taylor, Studio Fit's Zumba burns calories while pleasing the dance-inexperienced with simple, easy-to-follow moves. Zumba borrows strengthening and body-leaning moves from the likes of salsa, meringue, samba, tango, and other dance styles, targeting every major muscle group for a peerless cardio workout.
For more than 35 years, The Yoga Institute has been educating and enlivening its members through the exploratory practice of yoga. Classes help quiet the mind and loosen the body as students delve deeper into an eclectic blend of Vinyasa, Ashtanga-based, and Jivamukti-infused classes. Mix It Up classes take a different focus each week, including poses that use a wall and partner poses. Early-morning classes wake up the body with fluid movements, whereas advanced classes challenge students with rigorous inversions, arm balances, and backbends. Instructors pay special attention to proper alignment, offering adjustments to deepen a student’s physical practice and accompanying mental release.