Trainer and fitness guru Justin Bradshaw modeled Sgt. H2O's Aquatic Boot Camp after the rigorous training he received as an Army diver. Each aquatic session tests fitness practitioners of all ability levels with moves designed to maximize lung capacity, boost swimming speed, and tone the entire body. Water adds extra resistance that amplifies the effects of exercise, and the pool’s gentle gravity proves easy on the joints. Exercisers tackle tasks such as pool sprints, towel swims, treading water with weights, bending submarines over one’s knee, and group exercise drills, as well as aquatic conditioning kicks. In Dallas, Sgt. H2O's personal training programs entitle trainees to attend complimentary boot-camp classes if they complete three hours of personal training per week. An online depository of nutritional advice helps students keep their weight-loss or healthy-living efforts on track.
A former player for the Green Bay Packers and LA Raiders, Sean Jones now captains Xcel Performance and Fitness's staff of performance specialists, physical therapists, and nutritionists, inspiring patrons to transform into fitter versions of themselves. Guests sprint and corral balls on the indoor turf field and basketball court, which spread out across the 18,000-square-foot facility, and muscles pump on cardio and strength-training machines in the workout areas.
In addition to tailoring personal-training sessions to each client's fitness goals and abilities, the trainers lead myriad fitness classes. The classes accommodate patrons of all ages and desired outcomes, from adolescent athletes training for their sport of choice to retired physicists who secretly always dreamed of bench pressing gravity.
It seems there's something for everyone beneath the high ceilings of the Friendswood Fitness facility. Different sections of the floor are painted with track markings, yard lines, and basketball-court delineations. Weight machines challenge muscles, as do stationary bikes when people try to carry them onto the treadmills. Workout gear such as free weights and fitness ropes abounds. Varied class options include yoga, Zumba, and interval training, and personal trainers customize one-on-one workouts.
At Snap Fitness, members can stomp the exercise bug at any time—24 hours a day, seven days a week. Inside the all-hours gym, cardio equipment, free weights, and Cybex plate-loaded machinery inspire more sweat than a lie-detector machine installed at the rim of an active volcano. During staffed hours, members can tap into the professional expertise of personal trainers or find inspiration in numbers during small-group boot-camp classes. Snap Fitness’s online contacts can help its members to uncover nutrition plans and training ideas as well.
If you saw someone running down the street with a sledgehammer, you would most likely think that person was crazy, but that's just another day in the life of the coaches at CrossFit Armada. The coaches—all of whom are certified across multiple CrossFit modalities—believe that the road to physical fitness is not paved with repetitive sessions on the treadmill. Each day welcomes a new workout of the day, which may incorporate one of more elements of gymnastics, weight training, and cardiovascular conditioning using equipment such as free weights, climbing ropes, and gymnastics rings. One day, students might do pushups and swing kettlebells within the 10,000-square-foot gym, and the next, they might venture outside to run or pound massive tires with a sledgehammer until they agree to personally train them. The workouts are intense, but scalable for all levels of athletes from professional athletes to absolute beginners.
In addition to traditional CrossFit classes, the coaching team also leads specialty courses such as CrossFit Endurance and CrossFit Olympic Lifting, as well as personal-training sessions.
Former U.S. Marines and certified personal trainers combine skills and knowledge to sculpt clients' bodies at Downtown Fitness. They produce a cocktail of exercises for group settings such as cross-training classes and boot camps. Alternatively, they tailor the selection more specifically to client's goals in one-on-one personal training sessions, in which they also lend motivations and advice.
Elite certified personal trainer and Glory Fitness founder Christopher M. Boykins wants his clients to achieve their fitness goals, whether the goal is weight loss or athletic competition. Boykins and his staff of experienced trainers offer personal training, nutrition counseling, and small group-fitness and boot-camp classes at three Glory Fitness locations, helping clients get fit in a relaxed setting.