Among the sprawling grass fields of Rohr Park people jump rope, wrap trees with resistance bands and pull, do pushups, hop over prone partners, and play toss back with a heavy ball. This scenario unfolds during each of Marlon Matanza Licup's one-hour boot camps, which the certified trainer holds mornings and evenings Monday–Friday. His goal is to help people not only lose weight, but also prevent medical problems so they can be healthy and well for the ones who care about them. With his extensive knowledge in fitness, he can customize programs that help clients build endurance and improve strength and agility without resorting to stealing and wearing Samson's hairpiece. For those who require personal attention to reach their goals, Marlon also offers private one-on-one training.
At Dream Body Boot Camp, which was voted San Diego A-List's best boot camp of 2012, trainer Matthew Johnson and his staff of specialized trainers help patrons to quickly sculpt physiques into top form during indoor and outdoor workouts that pair cardio moves with strength-boosting exercises. Instead of painting muscle ripples onto participants’ abs, each of Johnson’s instructors draws from a kinesiology degree or a national personal-training certification when designing a new 60-minute workout each day. Before their first class, students meet with Johnson to get acquainted and set their fitness goals, such as looking good in a bikini or ripping through a T-shirt to reveal their swimsuit with one powerful body flex. In the course of 10 minutes, he asks clients what they’d like to achieve in class and how they’ve pursued their goals in the past.
Once the talking ends, the training begins, and the motivational instructors put patrons to work hefting dumbbells, straining against Trx suspension gear, and flipping giant tires end over end. Johnson and his trainers leave long runs out of their workouts, opting instead for tire hopping, jumping rope, and other dynamic exercises to elevate heart rates.
Fit Body Boot Camp's seasoned instructors replace drill-sergeant screams with encouraging mantras in their one-hour indoor sessions that welcome clients of all fitness levels. During sessions, trainers round out weightlifting sessions, resistance drills, and core workouts with cardio routines such as light running and obstacle courses. They switch up session routines regularly to ensure courses are never the same from day to day, leading wild-card days that incorporate hiking, crawling, and high-stakes Uno games played with 50-pound cards. In addition to bolstering workouts with nutrition guidance, trainers work to cultivate an atmosphere of positive camaraderie designed to push campers further toward their weight-loss goals.
The staff members at Fierce Crossfit are fueled by the desire to transform their clients' bodies, incorporating CrossFit exercises that mix elements of various disciplines to provide effective, results-oriented workouts. CrossFit-certified trainers equipped with degrees in kinesiology help clients to shred calories with moves designed to improve endurance, strength, power, agility, speed, coordination, balance, flexibility, posture, accuracy, and combat skills to use against clingy couch cushions. Workouts often incorporate muscle-ups, box jumps, snatches, rows, and dead lifts. Based on the principle of “universal scalability,” CrossFit workouts are designed to be accessible to pupils of all fitness levels.
Regenerative Health and Fitness’s founder and trainer warns potential trainees that if they want to be treated like any other client, they should probably seek a different wellness coach. That is because he devotes the time and attention necessary to know all his clients and develop personalized plans that address fitness on all levels. It is with this dedication at heart that he conducts complimentary two-hour assessments before prescribing group- or personal-training sessions, both of which are offered onsite.