At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.
At Red Carpet Boot Camps’ fitness center, trainers motivate others toward fitness through classes such as spin, yoga, and Reformer Pilates. When not in the gym, trainers lead their charges outside for 60-minute boot-camp sessions that combine everything from their classes, as well as resistance, cardio, and calisthenics. Understanding that pushing muscles to their limits is only part of the equation, Red Carpet also offers nutrition coaching.
The aesthetic team at XO Day Spa beautifies physiques in multiple ways. They draw attention to the eyes with eyelash extensions, snip locks into face-flattering looks, or brighten skin with microdermabrasion treatments that buff away dead skin, minimizing fine lines and acne. To further enhance their visages, visitors can paint on products from the spa’s own mineral-makeup line, which enhances features more effectively than using minerals such as rocks and stuff to beautify the skin’s surface. Nail techs also polish off facades with Shellac products, acrylic nails, and spa mani-pedis, and stylists offer hair services, including highlights. Alternatively, massage therapists can knead clients’ musculatures with gentle Swedish strokes, deep tissue’s more intense pressure, or styles such as aromatherapy and hot stone.
The trainers at KMF CrossFit understand that CrossFit will get you into great shape. They also know that most people aren't starting out in peak physical condition, so they cater workouts to individuals. The daily sessions take place in a 4,500-square-foot gym, and typically include a series of functional exercises such as squats and pull-ups that are to be completed as quickly as possible. Although the workout's simple movements and intuitive nature are ideal for patrons of all levels, they can be scaled up to work for police officers, firefighters, and military men and women. Gentle competition is encouraged at the gym, where timers and whiteboards track each patron's workouts or attempts to grow hair extremely quickly.