Gyms in La Presa


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  • Body by Discipline Spring Valley
    Before Chris Lumpkin founded Body by Discipline, the University of Montana football team recruited him to play quarterback. After a year, he transferred to New Mexico State University, where he continued to develop his athletic skills and won a fair share arm-wrestling contests against the school's mascot, Pistol Pete. Now, he helps others achieve their fitness goals with the help of a team of instructors. Students can improve reflexes and build strength in boxing or kickboxing classes or fine-tune the muscles during body-conditioning sessions. Personal-training classes provide one-on-one attention with an expert trainer.
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    Unknown
    Spring Valley, CA US
  • DCT Fitness
    Equipment: Rogue, barbells, medicine balls, kettle bells, Concept 2 rower Students should bring: Water, towel, and cross training or running shoes Average class length: 60 minutes Number of Staff: 1?5 people Class location: Mix of indoor and outdoor classes Established: 2013 Registration required: No Good for beginners: Yes Guests allowed: Yes Parking: Parking lot Pro Tip: Positive and motivated mindsets make workouts twice as fun and effective.
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    6420 Federal Boulevard
    Lemon Grove, CA US
  • Best Boot Camp San Diego
    Among the sprawling grass fields of Rohr Park people jump rope, wrap trees with resistance bands and pull, do pushups, hop over prone partners, and play toss back with a heavy ball. This scenario unfolds during each of Marlon Matanza Licup's one-hour boot camps, which the certified trainer holds mornings and evenings Monday–Friday. His goal is to help people not only lose weight, but also prevent medical problems so they can be healthy and well for the ones who care about them. With his extensive knowledge in fitness, he can customize programs that help clients build endurance and improve strength and agility without resorting to stealing and wearing Samson's hairpiece. For those who require personal attention to reach their goals, Marlon also offers private one-on-one training.
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    4548 Sweetwater Rd.
    Bonita, CA US
  • Red Carpet Boot Camps
    At Red Carpet Boot Camps’ fitness center, trainers motivate others toward fitness through classes such as spin, yoga, and Reformer Pilates. When not in the gym, trainers lead their charges outside for 60-minute boot-camp sessions that combine everything from their classes, as well as resistance, cardio, and calisthenics. Understanding that pushing muscles to their limits is only part of the equation, Red Carpet also offers nutrition coaching.
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    Sweetwater Rd.
    Bonita, CA US
  • So-Cal Martial Arts and Crossfit
    With its Tae Kwon Do, Muay Thai, and Cardio Kickboxing classes, So-Cal Martial Arts Center gives its clients a choice of routes to one common destination: fitness. Most classes combine self-defense movements with a fast-paced, high-energy tempo, pushing sweat glands into overdrive as groups punch and kick their way to improved health. CrossFit classes, meanwhile, put participants to the test as they complete Workouts of the Day designed to build broad, functional fitness?exactly what superheroes have that's commonly referred to as their "super power."
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    5080 Bonita Rd.
    Bonita, CA US
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