At Kraken Fitness, former US Navy SEAL and CrossFit coach Paul Anderson hosts CrossFit Spring Valley—a series of daily fitness classes that employ intense reps of functional workouts to improve overall fitness. Paul’s CrossFit program combines kettlebells, medicine balls, plyometrics, and gymnastics techniques to create endlessly varied workouts that strengthen every aspect of fitness, including endurance, agility, balance, and coordination.
Ed Harris's knowledge of golf could fill a book?and it has, three times over. The PGA pro and author of instructional books that teach golfers about swing dynamics, short-game mastery, and course strategy also shares his expertise in lessons at his eponymous school, which has welcomed high-profile alumni including Clint Eastwood, Alice Cooper, and Samuel L. Jackson.
Private lessons provide personalized programs to improve skills, often using video evaluation to further pinpoint the exact moment the student lost their form and spun into a pirouette. Nine-hole [playing lessons present on-course challenges, and classes designed for juniors teach young players the fundamentals of the game, including how to react when golf carts start bucking.
With its Tae Kwon Do, Muay Thai, and Cardio Kickboxing classes, So-Cal Martial Arts Center gives its clients a choice of routes to one common destination: fitness. Most classes combine self-defense movements with a fast-paced, high-energy tempo, pushing sweat glands into overdrive as groups punch and kick their way to improved health. CrossFit classes, meanwhile, put participants to the test as they complete Workouts of the Day designed to build broad, functional fitness?exactly what superheroes have that's commonly referred to as their "super power."
The family-owned Sun Valley Golf Course cultivates a welcoming atmosphere that sets nerves at ease so that youngsters and beginners can make a stress-free foray into the lifelong game. The par 27 excursion politely omits any tee shot longer than 145 yards, eliminating the trepidation felt on long tee shots over water or asteroid craters at larger venues. Nevertheless, small greens and quick changes in elevation keep even more experienced players on their toes and help them to hone short-game technique. The course's short layout ensures that players average less than 90 minutes for a nine-hole round, leaving plenty of time in the day to polish lucky golf balls.
Its simple course layout makes Sun Valley Golf Course a natural place for young club cadets to take up the game. Junior golf programs led by instructor Mike Cortes help kids to develop proper form at an early age through camps, clinics, and classes.
Course at a Glance: * 9-hole, par 27 course * Total length of 1,057 yards from the back tees * Two sets of tees per hole
Lava Sport & Fitness offers a wide variety of monthly fitness classes across its five locations, providing fitness aficionados and exercise newcomers a spacious, mutual home base. The monthlong unlimited access to one of Lava's five gyms (up to a $298 value) includes attendance to any available fitness classes. Check the list of locations to see which classes are offered near you, and then try your hand at an indoor cycling course, or your soon-to-be blurrily speedy leg at a kickboxing class. Lava also offers group instruction on jiu jitsu, Pilates, and yoga, as well as specifically targeted workouts such as the abs class or the butt and guts course.
Self-defense is at the core of each technique taught at White Dragon Martial Arts. Whether students are practicing kung fu or MMA, they'll learn how to successfully defend themselves against intimidating opponents who may be larger in size or wearing a superhero cape. Kickboxing classes add an element of cardiovascular fitness, tai chi sessions slow down the moves to a meditative pace, and grappling lessons provide step-by-step instructions on how to take someone down to the floor. Instructors also spend one-on-one time with students during personal-training sessions that focus on perfecting punches and kicks.