Chula Vista Yoga Center relieves not only visitors' physical pain, but their psychological pain, too. The setting alone is enough to lift guests' spirits. Some of the walls in the open space are bright yellow and adorned with paintings in vibrant hues. One even features an abstract mural.
But the atmosphere is only the beginning. Vinyasa flow classes are offered daily, and several Restorative classes are scheduled each month. All of the instructors are committed to ensuring students of all levels are comfortable, offering variations for novices and long-time yogis. Once students have mastered the basics, they can further develop their practice during the studio's workshops, retreats, or teacher training. The center also offers guided meditation, hypnotherapy sessions, and bodywork sessions, including circulatory, hot-stone, and sensory-repatterning massages.
When Kate Danta opened P.B. Yoga & Healing Arts, she envisioned more than a simple yoga studio. Her holistic health center would offer both Pilates and yoga classes that explored different types of practice along with a range of wellness services such as massage and acupuncture. Kate is a holistic health practitioner, a massage therapist, and a yoga instructor with 30 years of experience, herself, so she was in a unique position to make her dream become reality. Rather than doing everything herself, Kate assembled a staff of certified massage therapists, naturopathic healers, and yoga instructors to add their knowledge of Svaroopa, Kripalu, and Kundalini yoga to the studio's repertoire.
Visitors to the holistic studio can choose to better their bodies and minds by choosing to attend classes or visiting one of the staff's variety of physical and spiritual healers. During yoga sessions, instructors lead students through guided relaxations, breathing techniques, and yoga poses to help clients build flexibility and relax deep spinal muscles. Pilates mat classes are taught by an experienced instructor who sold her thriving studio in order to move to San Diego and join the staff at PB Yoga and Healing Arts to challenge clients' muscles with small isometric movements, which work to improve posture and protect the back by building strength throughout the core. The studio also has a Pilates Specialist whose background includes the New York Ballet Co. She works one-on-one with the help of the Gyrotonic equipment and the Pilates Reformer. The studio's on-staff licensed acupuncturist specializes in sports medicine, and can relieve chronic pain by carefully placing needles in strategic points along the body. Clients can achieve spiritual balance with visits to a Sunday morning meditation class facilitated by an ordained Zen Buddhist monk, Tenshin; who also teaches the Tai Chi classes. The center also offers sessions with an on-staff practitioner who can deliver both psychic readings and spiritual counseling to help clients reach inner peace.
In 1997, Amy Caldwell discovered yoga. As she backpacked through Asia, Australia, and parts of Europe, she stopped to train with yogis she met along the way, exploring the styles of Vinyasa flow, Sivananda, Iyengar, and Ashtanga. As she learned, she blended these styles into her own dynamic flow. Since this nomadic journey, Amy's rapidly developing skills have earned her a spot on two Yoga Journal covers. Today, as owners of Yoga One studio, she and her husband Michael incorporate their own unique yoga and meditation styles into their teachings.
The flexible duo leads a team of experienced instructors, who foster a positive, non-competitive environment and also specialized in different styles of yoga, such as sunrise flow, Vinyasa flow, and gentle flow. Inside the main studio, where natural light from skylights casts a glow onto hardwood floors and saffron curtains, instructors lead groups through classes that cover optimal alignment, breath, and present-moment awareness. They also guide students outside the studio to stretch and align on a sunny rooftop in Little Italy. Inside softly lit massage rooms, therapists help visitors release tension from aching muscles.
Hapa Yoga takes its name from a Hawaiian term for a blend of Asian and European heritage, fitting for a studio that prides itself on an all-inclusive embrace of multiple yoga traditions performed in the welcoming aloha spirit. The team of certified instructors arrived at its yoga mastery from many paths, from dealing with the stresses of military life and conditioning for amateur boxing matches to healing from serious injuries. The instructors now help their students work toward self-set wellness goals, including toning muscles through mat Pilates, Zumba, and TRX classes, sweating away unwanted fat during heated power-yoga sessions, preparing bodies for child-birth with prenatal yoga, or strengthening core groups with Vinyasa flow.?
In addition to adult yogis, kids master breathing exercises, tumbling feats, and new ways to reach countertop cookie jars during children?s yoga classes, or play with toys and read books at the onsite childcare facility. No matter their age, visitors feel the 2,700-square-foot space?s welcoming vibes as soon as they see the glittering lights bouncing off the studio?s cool greens and grays.
At Namaste Pacific Yoga, seasoned instructors dissolve stress and its symptoms with a relaxing blend of stretches, exhalations, and meditation. The studio specializes in Ashtanga Vinyasa instruction, which weaves ancient poses and deep breaths into a flowing sequence that cultivates strength, flexibility, and stress relief. Some routines also feature focusing exercises, which clear the mind of panic-inducing thoughts, such as a giraffe nabbing your diary from your second-story window. In addition to sharing personalized tips during group classes, teachers lead one-on-one yoga sessions to customize students' practices as they perfect their technique and alignment. After class, students may steam away any lingering tension in the studio's showers.
In addition to bolstering bodies with holistic exercise, studio owner Chris van der Merwe fortifies them with a stockade of vitamins, probiotics, and other nutritional supplements. His nutrition boot camps teach attendees how to boost energy by eating healthy meals that eschew pizza-wrapped candy bars stuffed with pizza-wrapped candy bars.
The instructors at Mosaic Yoga know firsthand that every yoga practitioner's journey is unique. Melissa Love, for instance, found yoga as a way to overcome depression after being diagnosed with cancer. Her husband Ryan Glidden, on the other hand, took his first class to impress Melissa.
Now, the pair heads Mosaic's team as they lead students of all backgrounds and skill levels through classes held daily. Heated and non-heated classes range from slow-moving courses designed for first-timers to more intensive, candlelit sessions that combine yoga with reiki and crystal healing. In addition to reaping yoga's benefits ? from weight loss to increased strength ? during classes, visitors can attend workshops or one of Mosaic's retreats, which head to exotic locales such as Hawaii as opposed to an old cabin with "Fiji" painted on it.