The medical team at Yepez & Contreras Life Fitness Chiropractic and Acupuncture believe the best doctor is the body itself. Relying solely on drug-free and noninvasive techniques, they tap into the body's ability to recover from common aches and chronic ailments. Treatments such as spinal adjustments and acupuncture rebalance the body's internal energies, and their massages make patients feel as calm as a mountain lake filled with decaf coffee.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
The certified personal trainers and former military machos of Extreme Boot Camp are half drill sergeant, half high-school football coach, half mathematician, and all expert. They want you to go tactical on flab but not without realistic encouragement and support. First, these legionaries of lean will uncritically assess your level of fitness. They'll take down your measurements, weight, and body-fat percentage so you'll be able to tangibly record your progress. Then, after receiving some sound nutritional guidance to aid your ascendance to health, you'll be drafted into a squad of equally athletic peers who you'll bond with through muscle burn and un-ironic high-fives.
Next Level Training's spacious, naturally lit facility meets a wide spectrum of fitness needs, from improving strength and agility to losing weight. The gym boasts a roster of workout stations that includes free weights, machines, and TRX equipment. In a separate area, a 1,000-square foot space hosts boot camps led by Next Level Training's motivational instructors.