Though World Gym has locations the span the globe, the gyms still feel homey. The friendly trainers are experts in their field, and the decor is carefully designed to be welcoming and warm. To accommodate guests of all levels and workout styles, the gyms boast an expansive array of cardio equipment and a variety of classes such as Zumba, yoga, spin, and boot camp.
The lithe instructors at Bikram Yoga University Village guide students through famed yogi Bikram Choudhury's 26 poses and two breathing exercises within a balmy, spa-like studio. During 90-minute routines, thermometers in the CO2-controlled room hit 105 degrees Fahrenheit with 40% humidity and a 0% chance of rain to aid in stretching and in the body's detox potential. The studio's slip-resistant carpet keeps poses firmly intact, and UV lighting helps repel bacteria and class-disrupting vampires. During classes, floor-length mirrors help students perfect their poses, and the facility's well-maintained locker rooms wash away one's hard-earned sweat afterward.
Gold's Gym's amiable staff oversee an army of fitness amenities well equipped to spice up tedious workouts. Cardio equipment and resistance machines work together to burn calories, tone muscles, and tag-team unwitting video-game bosses. For human camaraderie, group fitness classes corral exercisers into sessions that deploy styles such as Pilates ($4/session), GroupCycling ($3/session), and Zumba (no extra charge). Add variety with an intense hour of BodyCombat (no extra charge), which torches calories with martial-arts fighting moves, or BodyPump (no extra charge), which wields weighted devices such as barbells and prize pumpkins to build lean muscle.