The mixologists at ABC Bartending School utilize years of bartending experience to divulge saloon secrets in certification-based and recreational bartending classes. In the mixology course, expert instructors impart drink recipes and refine beer and wine palates while students shake up cocktails and take cover from projectile champagne corks. Certification classes prepare students for bartending careers as they mix classic and popular drinks while learning about alcohol laws, responsible liquor service, and stocking and inventory. Instructors demonstrate free pouring techniques, allowing students to fill faraway glasses or safely drizzle beverages into the mouths of piranhas. ABC’s job-placement program puts graduates to work in restaurants, nightclubs, sports bars, hotels, country clubs, and cruise-ship bars.
Trained volunteer guides have led more than 125,000 children through Safetyville USA’s model town since it opened in 1984. The one-hour safety and health tours immerse preschool through third-grade students in learning scenarios. For instance, kids learn to cross a street safely by looking left and the other left. They also explore model police, fire, and sheriff stations while learning about fire and traffic safety. Health tours focus on nutrition, exercise, first aid, and hygiene. Picnic tables are available after the tours.
Under the guidance of an experienced team of yoga instructors, students of all abilities come to Arden Hot Yoga's expansive practice space seven days a week to increase their flexibility, strengthen their muscles, and reduce stress. Classes available include Bikram yoga, power Vinyasa flow, yin yoga, and Barre Fit, a fusion of yoga and Pilates techniques that helps build core strength using a ballet barre. Arden is now located in a larger facility, housing two studios and offering free childcare six days per week.
Curves encourages women to take the reins of their physical health with positive, supportive fitness classes and gym sessions. Pioneering the circuit-training regimen, the gym's trainers crafted a 30-minute workout that accommodates women of all fitness levels with a combination of strength training and cardiovascular exercises. For maximum benefit, workout sessions operate in tandem with the trainers' encyclopedic knowledge of diets, nutrition, and gravity.
A few years ago, Matt Weaver came down with a serious case of Type-2 diabetes. He needed to get into shape. After much searching, Matt realized that no gym in the area could help him with the kind of intense, focused regimen he needed. He started putting together his own fitness curriculum, wrangling his health into a manageable headlock. With that sorted, Matt set out on a mission to open a facility like the one he'd searched so hard for but was unable to find.
That's where Results the 24 Hour Gym comes in. There, Matt and his business partner have avoided common industry pitfalls, such as throwing clients at a gauntlet of workout equipment, or hiring toned mannequins to lead fitness classes. Instead, they've assembled a team of trainers to spearhead various high-energy group-training programs. Boot camps, for instance, are packed with motivation and little dose of the competitive spirit to help exercisers squeeze the most out of every minute. Meanwhile, the R.I.P.P.E.D. program combines resistance, interval, and plyometric training techniques, all of which exercisers perform to the motivating beat of up-tempo tunes.
Since 1972, Spare Time Clubs has evolved into a 10-club, full-service family sports club company that includes programs for both adults and children. Each location varies in size—some boasting multiple complexes—and houses amenities such as lighted tennis courts, pools, kids’ play areas, and fitness centers. At the Diamond Hills and El Dorado Hills locations, members can shine up in the onsite European spas, and the jewel of the Gold River club is a lighted stadium court encircled by a 5,000 square-foot observation deck. In the event of inclement weather or courts being overrun by ball-chasing dogs, players can schedule time at the dedicated indoor-tennis center, where eight fully sectioned-off, championship courts glow under the power of tournament-level lighting. World-class coaches develop kids’ court skills at the junior tennis academy, students of which can practice with an unlimited number of sessions at any of Spare Time’s other clubs.