Granite Arch Climbing Center facility is divided into different areas that replicate the characteristics of rockfaces around the world. Clients can climb their way up the pin-scarred granite of Yosemite, the horizontal cracks characteristic of upstate New York?s Gunks, or the limestone pockets and tufas found in Thailand. In between these internationally inspired rockfaces, climbers can practice basic skills on bouldering walls and belaying paths. Staff can also help form lasting birthday memories with parties, in which partygoers learn the basics before blowing out their candles and eating the wall.
Blanketed in wall-to-wall trampolines, Sky High Sports delights barefoot fun seekers with springy terrain and an exclusive court for jumpers aged 8 and younger. Guests can hone front flips, backflips, and belly flops during intense free-bounce sessions. Each trampoline comes equipped with a specially designed spring-loaded frame and thick 2-inch safety pads that grant patrons a landing cushier than a corner office at a marshmallow factory. Stuffed with blocks of spongy, body-molding material, a foam pit dares treasure seekers to fling themselves in or scour its depths for the lost contents of bygone pockets. Pintsize aerialist posses can safely practice their synchronized salchows on 360 degrees of trampoline walls while court supervisors watch from the sidelines and award hard-earned praise with oversize scorecards. Sky High also offers AIRobics fitness classes to help jumpers explore the outermost stratospheres of trampoline possibilities.
As they enter the training circle at Curves, female guests come face-to-face with the smiles of other women. And just as points on a circle share a common distance from the circle's center, workout participants share the experiences of those nearby, trading stations throughout the 30-minute training session. One minute is spent on a piece of strength-training equipment built for feminine frames and designed to work two opposing muscle groups with a single movement. Exercisers then move on to a recovery station, where they run, jog, or dance to maintain heart rates and keep platforms in place during momentary losses of gravity.
The press certainly likes California Family Fitness, granting the exercise venue such awards as Best Gym on KCRA-3's 2012 and 2014 A-List and Sacramento News and Review's Best of Sacramento 2012 Award. The press, however, isn't the top priority for the gym's staff; they believe that, to quote their about CFF page, ?awards don't greet you at the door.? Instead, they depend upon their dedicated staffers at the front desk, chaperones at the Kidz Club play zone, and personal trainers to make families of clients feel at home. Certified personal trainers take aspiring exercisers of all ages through regimens that make use of the 18 available locations' ample workout machinery. Seasoned instructors, meanwhile, hold group fitness classes, free with a membership, fostering community as they incinerate calories during high-energy Zumba, step aerobics, Turbo Kick, and Hip Hop Hustle. Nine of the locations boast pools that host swim lessons taught by certified water-safety instructors.
While hitting the gym, parents can drop wee ones at childcare havens. After breaking a sweat on the exercise floor, clients can also shed excess body moisture in saunas and tanning beds.
Lotus Garden Meditation Center's two-acre grounds calm nervous systems even before guests ease into their first meditative pose. A koi pond rests beside a gazebo, plants sprout from the organic garden, and waterfalls and bamboo gardens surround swimmers in the pool. Inside a barn-turned-yoga-studio, teachers walk students through muscle-strengthening Hatha yoga series, a rare 64-posture style of tai chi, and free stress-relieving meditation classes. Transcendence continues at free weekly Kirtan sessions, a form of group meditation rooted in singing and chanting ancient mantras. Free vegetarian dinners follow weekly Bhakti yoga classes, and weekend events such as vegetarian cooking classes teach students how to take holistic methods off the mat. For more sustained quietude, one- and three-day retreats combine extended meditation, philosophical talks, and vegetarian meals.
Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.