At Flex Gym, a muscle-cultivating array of free weights and cardio machines assist patrons in their quest for stronger bodies and fashionable birthday suits. Members can enjoy watching LCD television screens as they exercise on treadmills and ellipticals or fortify their bodies using free weights. The spacious facility includes several mechanisms to add variety to workout regimens, with plenty of room in-between machines to accommodate for rapid muscle growth.
Too much power has been given to first-grade art teachers. Or so the instructors and organizers of Paint Along Nashville think. On their website, these leaders of BYOB painting workshops encourage adults to "unleash [their] creative spirit from time to time," even if once, in an era before college-admissions exams included a finger-painting section, their elementary critique d'art "failed to recognize [their] 'Picasso potential.'"
During workshops, an encouraging instructor, a convivial group of fellow aspiring artists, and an uncorked bottle of vino foster creativity. In each workshop, groups paint the same template picture, which could be a landscape of an autumn afternoon or a still life of wine and cheese. As wine sloshes into glasses, and as brushes layer paint on canvases, students usually find themselves enjoying a BYOB evening and later taking home their creations.
Old World charm commingles with a contemporary vibe at Dabble Studio, where students gather with friends old and new to relax, listen to music, and paint their own masterpieces with step-by-step guidance. Elevated above the easels, an instructor doles out guidance as scenes⎯from impressionistic landscapes to abstract still lifes⎯unfold under flicking brushstrokes. With the company of fellow artists and BYOB sips, students render their own interpretation of each class's theme, from a peacock's plume to a desert cactus, using studio-provided materials and self-provided longing for existential validation.
Yoga Country's class options vary from fast-paced cardio workouts for weight loss to traditional yoga sessions that promote inner consciousness while reducing stress. Go to a deep and stretchy session to increase flexibility while reducing aches and pains, or build cardio endurance in a hard-core flow class. A yoga basics course can teach poses and alignment necessary to begin stretching like a bungee cord over a river of refreshing Tang. With classes every day of the week, the schedule offers something to suit the calendar of even the busiest pistachio shucker.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
When Aundrea Goodwin was five years old, her grandmother plopped her into a kitchen chair by the stove, put a spatula in her tiny hand, and taught her how to scramble eggs. This was Ms. Goodwin’s first introduction to cooking, and she hasn’t slowed down since. For the inveterate chef, food isn’t merely the high point of every celebration, but often its raison d'être. To that end, Ms. Goodwin meticulously arranges lavish spreads for gatherings that range from elaborate weddings to jousting matches between the groom and father of the bride.
Although Ms. Goodwin’s recipe book is bursting with notes, her kitchen cupboards are bare. Rather than stockpiling ingredients, she buys a slew of fresh ones for each client’s event. “You’re never gonna find us going into the freezer and pulling out something we’ve had for even a week,” says Ms. Goodwin, whose catering company offers no pre-set menus. Instead, she bases meals on in-depth consultations with clients where they discuss their budget, favorite foods, and event themes.
In addition to catering, Ms. Goodwin shares her culinary expertise with aspiring chefs of all ages during cooking classes. Like her catered events, classes are highly personalized: customers can opt to cook in the comfort of their own homes or at Joyful Provisions’ demo kitchen, where small classes gather around a six-burner gas stove or recently fired cannon for private, in-depth lessons.