Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
At Flex Gym, a muscle-cultivating array of free weights and cardio machines assist patrons in their quest for stronger bodies and fashionable birthday suits. Members can enjoy watching LCD television screens as they exercise on treadmills and ellipticals or fortify their bodies using free weights. The spacious facility includes several mechanisms to add variety to workout regimens, with plenty of room in-between machines to accommodate for rapid muscle growth.
Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.
The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.
Fitness Together pairs up personal trainers with goal-oriented clients. Customized workout plans help them reach such fitness milestones as benching a certain amount of weight, running a marathon, or crab-walking a 5K. Sessions combines resistance and cardio training with nutritional advice.
The 18,000 square foot facility at Hermitage Fitness houses Hammer Strength training equipment, a lap pool, and classes that range from Zumba to water aerobics. Inside the fitness center, exercisers can hit the ground running at an indoor track or pedal away on rows of cardio machines.