Yoga and Arts' diverse schedule offers students sundry exciting passageways to increased wellness, including fitness classes in calming yoga, upbeat zumba, and ballroom dance, as well as craft-based classes such as Knitting with Marilyn on Saturdays. Lifelong dancer and Juilliard School degree-holder Maggie Pelton currently leads contemporary ballet classes on Mondays and Wednesdays ($30 added fee to attend unlimited contemporary ballet classes), helping students reshape their bodies via pliés, stretches, jumps, and pirouette-powered chisels. Learn more about the studio's dream team of instructors here and then call to reserve your spot in the classes of your choice.
Curves provides you with a complete cardio and strength training workout in just 30 minutes. With a system that can burn up to 500 calories and work every major muscle group, you get an efficient and effective workout every visit. It’s no wonder over 4 million women have chosen Curves to meet their health goals.
Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.