Personal Trainer in La Vergne

Four or Eight Outdoor Personal Training Sessions from EF Personal Training (Up to 54% Off)

EF Personal Training

Stadium Area

$75 $40

Fitness guru and long-time trainer Anne Sannella develops a personalized routine to help clients achieve their fitness goals

$165 for $300 Groupon — Training Corner

Training Corner

Nashville

$300 $165

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Six Training Sessions from Coach Ks Personal Training (65% Off)

Coach Ks Personal Training

Nashville

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$27 for $90 Worth of Personal Fitness Program — Strongest WILL Fitness & Yoga

Strongest Will Fitness & Yoga

Redeem from Home

$90 $27

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three Personal-Training Sessions and a Dietary Consultation from Modern Fitness Consulting (55% Off)

Modern Fitness Consulting

Redeem from Home

$495 $223

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Four, Six, or Eight Personal Training Sessions at Body Sculpting (Up to 72% Off)

Body Sculpting

Nashville

$340 $99

Personalized one-on-one workouts with fitness trainer who has more than 20 years of experience

$250 for $500 toward 10 One on One Personal Training Session — B3 Empowerment Fitness

B3 Empowerment Fitness

On Location

$500 $250

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four Personal-Training Sessions at Strongfire Fitness (Up to 57% Off)

Strongfire Fitness

On Location

$140 $70

An expert personal trainer works one-on-one with guests of all fitness levels to break unhealthy habits and increase strength

Three Personal-Training Sessions and a Dietary Consultation from J and K Fit LLC (65% Off)

J And K Fitness

Nashville

$210 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Four 60-Minute Personal Training or Couple's Training Sessions at Fitness With Chris (Up to 59% Off)

Fitness With Chris

Franklin

$120 $59

Certified personal trainer Chris Hulsey guides individuals and couples through workouts tailored to their fitness goals

One-Month Online Fitness Challenge or One Month of Unlimited Group Personal Training at Peak12Sports (Up to 80% Off)

Peak12Sports

Franklin

$97.50 $39

Personal trainers tailor sessions to client-specific goals via daily emails or during group workout sessions

$114 for $325 Worth of Personal Fitness Program — Synergy Strength Systems

Synergy Strength Systems

Huntsville

$325 $114

Charles Gardner, a certified strength and conditioning coach teaches you how to build strength

10 Personal-Training Sessions from SoFit Performance Personal Training (45% Off)

Sofit Performance

Chattanooga

$650 $358

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga, Cycling, or Group Fitness Classes or 3 BodyMetrix Assessments at Thrive Studio (Up to 67% Off)

Thrive Studio

Chattanooga

$80 $40

Certified trainers lead classes and perform BodyMetrix ultrasound assessments that chart body fat, body mass index, and basal metabolic rate

Select Local Merchants

Though its name may conjure fantasies about sprinting down crowded streets or bench-pressing buses stalled in traffic, Urban Active Fitness grants its members abundant space in which to spread out and follow their workout proclivities. At dozens of locations across the Midwest and South, members can sculpt their bodies in whichever manner they choose—from personal training with resistance machines and free weights to group classes in cycling, Zumba, and Pilates. A number of group classes draw on the gym’s urban theme for inspiration. Urban Iron, for example, focuses on building muscles that resemble the cast-iron beams of skyscrapers, and Urban Yoga closely imitates the poses necessary to squeeze onto a subway train at rush hour.

2401 Edge O Lake Dr
Antioch,
TN
US

At Flex Gym, a muscle-cultivating array of free weights and cardio machines assist patrons in their quest for stronger bodies and fashionable birthday suits. Members can enjoy watching LCD television screens as they exercise on treadmills and ellipticals or fortify their bodies using free weights. The spacious facility includes several mechanisms to add variety to workout regimens, with plenty of room in-between machines to accommodate for rapid muscle growth.

6670 New Nashville Hwy
Smyrna,
TN
US

Koko FitClub’s automated personal-training system rockets both men and women toward fitness goals with 30-minute custom workouts that incorporate cardio and strength training. An initial consultation determines fitness level and baseline measurements, which Koko’s computerized equipment uses to design a tailored workout plan that precisely measures the weight, pace, and rest time appropriate for each exerciser.

The patented Smartraining machines guide exercisers through each workout and adapt as the user’s fitness needs change, to constantly challenge the body. Exercisers can track their results and body composition measurements online and even compare individual fitness levels to others in the Koko FitClub community.

101 Creekside Xing
Brentwood,
TN
US

Fitness Together pairs up personal trainers with goal-oriented clients. Customized workout plans help them reach such fitness milestones as benching a certain amount of weight, running a marathon, or crab-walking a 5K. Sessions combines resistance and cardio training with nutritional advice.

4926 Thoroughbred Ln
Brentwood,
TN
US

Suddenly Slimmer Solutions employs Victoria Morton's Suddenly Slender suite of body wraps to ensure that customers are pleasantly cocooned throughout their form refurbishing. The hour-long Dream Body Lay Down Wrap coats bodies in a mineral-rich solution before they're wrapped and reclined on a vibrating massage pad. Whether you're looking to reduce your profile for a pistol duel at dawn or just need some last-minute help making the weigh-in before a championship food fight, Suddenly Slimmer guarantees that its body wraps can melt at least six inches off most women and at least four inches off most men. The spa also claims that, in the prone position, the wrap benefits eye tissue, reducing the dark circles associated with the nocturnal, trash-eating lifestyle of so many Americans.

8005 Church St E
Brentwood,
TN
US

Equipment: TRX Suspension Training, Battle Ropes, Kettlebells, Plyometric Boxes

Students should bring: Bottle of water

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Class location: Mix of indoor and outdoor classes

Established: 2007

Registration required: Yes

Good for beginners: Yes

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Arrive 5 minutes before scheduled class time.

Q&A with Shaun Daugherty, Owner

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Absolutely. We try to keep our playlists current and upbeat. We will occasionally throw in a "throw back" tune that everyone loves and gets everyone into the workout groove.

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

We have high-energy and motivating trainers.

3441 Lebanon Pike
Hermitage,
TN
US