Spinning in La Vergne


Select Local Merchants

•Consistently Persistent FitBody (Franklin) Up to 10 classes •GetFit Anytime (Nashville): Up to 10 classes •GetFit Anytime (Springfield): Up to 10 classes •Basics and Beyond – Fitness, Nutrition, & Rehabilitation (Nashville): Up to 10 classes •Circuit Athletics Fitness and Wellness Center (Clarksville): Up to 10 classes •WestSide Athletic Club (Nashville): Up to 10 classes •West Dragon Kung Fu (Nashville): Up to 10 classes •Tiger King Muay Thai (Nashville): 10 classes
5915 Morrow Rd.
Nashville,
TN
US
It’s no surprise that the instructors at The Yoga Place lead a variety of yoga classes, ranging from gentle sessions to the advanced Vinyasa flow, but they also offer a range of other fitness classes. They lead Latin-dance-based Zumba sessions in addition to boot-camp classes, and spin classes on fully adjustable spin bikes.
104 Frey Street
Ashland City,
TN
US
The Bike Tiepin’s bike-fitting and cycling studio gives cyclists ranging from weekend warriors to elite athletes the tools to train for myriad goals, including general fitness to competitive racing. Ninety-minute indoor Performance Cycling classes utilize CompuTrainer to provide a realistic biking experience as riders pump pedals indoors. It’s designed to analyze pedal stroke and advance power up to 20% with speeds increasing by up to 4 mph. The studio also ensure riders find optimal performance through 3-D motion capture bike fitting, which measures the position of all bike parts such as the saddle, grips, and handlebar in relation to the cyclist to find ideal fits.
1113 Murfreesboro Rd.
Franklin,
TN
US
At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls. In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
611 US Highway 72 W
Athens,
AL
US
Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box Students should bring: A bottle for water. We have purified water and towel service. Registration required: Yes Good for beginners: Yes Average class length: 30?60 minutes Number of Staff: 11?25 people Class location: Mix of indoor and outdoor classes Established: 2012 Guests allowed: Yes Parking: Parking lot Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun. Q&A with Kimberly Gavin, Co-owner Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated? Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive. What's the most radical physical transformation you've seen a client make? We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows. Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts? Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio. Is there anything else you want to add that we didn't cover? Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.
191 River Street
Chattanooga,
TN
US
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