Yoga in La Vergne


$39 for One Month of Unlimited Hot-Yoga Classes at Fahrenheit Yoga Studio (Up to $145 Value)

Fahrenheit Yoga Studio

Fahrenheit Yoga Studio

Enrobed in far-infrared heat, yogis of all levels practice bends and balances designed to build strength, flexibility, and focus

$145 $39

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$44 for 10 Fitness and Yoga Classes at FreeBird ($125 Value)

FreeBird

FreeBird

Enthusiastic instructors lead classes that range from traditional vinyasa yoga to unique blends such as tap n’ pow{h}er and buti yoga

$125 $44

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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One Month of Unlimited Yoga Classes for One or Two at Yoga and Arts (Up to 72% Off)

Yoga and Arts

Multiple Locations

Tibetan-style yoga classes focus on balance, strength, and flexibility

$60 $17

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10 or 20 Yoga Classes at Life Fitness Academy (Up to 68% Off)

Life Fitness Academy

Life Fitness Academy

Holistic health remains the focus during fitness classes, which include high-intensity interval training and yoga

$140 $49

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$49 for Ten Yoga Classes at The Pilates Place (64% Off)

The Pilates Place

Bellevue

Instructors guide students through align and flow poses connected by flowing movements that simultaneously strengthen bodies and minds

$135 $49

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5, 10, or 15 Yoga Classes at Kundalini Rising Yoga (Up to 70% Off)

Kundalini Rising Yoga

12th South District

Relaxing Kundalini techniques in introductory and advanced level yoga classes

$72 $24

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5 or 10 Yoga and Fitness Classes at Serenite Fitness East (Up to 76% Off)

Serenite Fitness EAST

Porter Crossing

Classes use combinations of yoga, Pilates, ballet, and Tribal dance to slim bodies and tighten cores

$80 $21

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Yoga or Zumba Classes or One-Month Membership at Olympus Athletic Club (Up to 83% Off). Three Options Available.

Olympus Athletic Club

Multiple Locations

Get fit with a roster of yoga or Zumba classes or become a full-fledged gym member, complete with childcare and personal training

$100 $17

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30 Days of Unlimited Hot Yoga or 15-Day Class Pass from Gold's Gym (Up to 55% Off)

Gold's Gym

Multiple Locations

Build strength and flexibility with intensive hot-yoga classes

$87 $39

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$34 for 10 Barre-Classes at Studio 3 Fitness ($125 Value)

Studio 3 Fitness

Spring Hill

BarreAmped fitness classes tone, strengthen, and lengthen muscles with use of the ballet barre

$125 $34

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$28 for One Month of Unlimited Yoga Classes at Yoga Mat, LLC ($75 Value)

Yoga Mat, LLC

Yoga Mat, LLC

Instructors lead classes seven days a week, ranging from hot yoga and vinyasa to slow flow and other, more relaxing forms

$75 $28

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One Month of Unlimited Yoga or Five Yoga Classes at Yoga Fire (Up to 62% Off)

Yoga Fire

Yoga Fire

Yoga flow classes link breath to movement, and include restorative sessions and hot yoga sessions

$120 $45

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5 Yoga Classes or One Month of Unlimited Yoga Classes at Toes Yoga (Up to 52% Off)

Toes Yoga

Toes Yoga

Variety of yoga classes for all levels at an inviting studio with exposed-brick walls and brightly colored woven yoga blankets

$60 $29

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Select Local Merchants

  • Simply Balanced
    As a ballet dancer, David Gensheimer didn't need much help becoming lean, limber, and lithe. But when he found himself recovering from knee surgery, he knew he needed to find something that would keep him strong without compromising his healing process. In addition to physical therapy, he turned to Pilates and was won over by the sport's ability to strengthen core muscles and enhance flexibility. Though he was back to pirouetting in no time, David never lost the Pilates bug and went on to complete his Pilates training while serving as a company member with Ballet Austin and Nashville Ballet and dancing with the Houston Metropolitan Dance Company and Stillpoint. Today, when he's not busy dancing his way through guest performances around the country, David helms Simply Balanced where he helps others strengthen, rehabilitate, and challenge their bodies through Pilates and yoga classes. Students can also try Gyrotonic classes, which blend elements of gymnastics, yoga, dance, and tai chi, performed on a weight and pulley machine that engages the entire body. Beyond transforming the way visitors look, move, and feel about spandex shorts, the Simply Balanced studio also showers them with feel-good perks such as complimentary beverages, free parking, and access to a team of highly trained massage therapists.
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    919 8th Ave. S
    Nashville, TN US
  • Yoga Country
    The "Plus" in Hot Yoga Plus refers to the fact that the studio offers much more than heated yoga. The instructors here aim to accommodate all types of students, from the beginner with limited flexibility to the advanced athlete trying to perfect her inversions. In that inclusive spirit, every class is open to all levels, empowering students to try any style of yoga at their own pace. Hot Yoga Plus also hosts teacher training with 200-hour certifications through Yoga Alliance, though instructors advise against completing all 200 hours consecutively.
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    2214 Elliston Place
    Nashville, TN US
  • Kundalini Rising Yoga
    Ninety-minute classes at Kundalini Rising Yoga blend yoga techniques and meditations for a muscle-building?yet relaxing?experience. Kundalini yoga works to increase one?s oxygen capacity while posing, with benefits such as less stress, more energy, and a stronger immune system that deflects kryptonite. Daily classes range from introductory to advanced, and include prenatal and Mommy & Me.
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    1218 Wedgewood Ave.
    Nashville, TN US
  • Yoga Source
    Yoga Source's seasoned instructors, working from passionate teaching philosophies, usher students into a state of mental relaxation and limber up their limbs during one- to two-hour group classes. Sessions convene throughout the week, with the majority of them focusing their instruction on the Vinyasa flow style and emphasizing the progression of the assorted poses. Each class combines guided meditation, standing and seated sequences, and cutting-edge pretzel imitations to cultivate a well-rounded and serene workout experience. Sessions also impart the rejuvenating techniques behind the more-static bliss yoga style, which seeks to open the core along the hips and spine and increase personal awareness. The Ashtanga primary series incorporates Vinyasa motions, controlled breathing, and gaze points into a regimen intended to bolster physical strength and endurance without requiring guests to wear exercise leggings made from solid platinum.
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    209 10th Ave S
    Nashville, TN US
  • The Yoga Room of Nashville
    All different kinds of yoga taught by very skilled compassionate instructors. Classes for all levels. Regular 75 minute classes $10 each - drop ins / beginners welcome.
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    2829 Azalea Place
    Nashville, TN US
  • Hot Yoga of East Nashville
    Inside Hot Yoga of East Nashville, experienced and dedicated instructors take yogis of all levels through a series of poses inside a heated room. They offer three types of yoga classes including prenatal, power flow, and Hot 26. Preformed inside a 100- to 105-degree room with 40% humidity, Hot 26 allows greater flexibility and detoxification through sweating.
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    5 North 9th Street
    Nashville, TN US
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