With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
The instructors at Ace of Spades Boxing don’t just throw anybody into the ring. Their adult boxing program begins with four weeks of strength and conditioning training before the sport’s fundamentals—such as basic footwork and jabs—are even introduced. By week nine, teachers incorporate more advanced techniques, including combination punches and drills. After proving yourself with bag and mitt work, it’s time to step into the ring for full contact sparring sessions once or twice a week. Open to boxers of all skill levels, Ace of Spades not only hosts classes, but also offers weekly open gym times where patrons can refine their uppercuts.
Combining the most up-to-date teaching techniques with the age-old customs of martial arts, Chozen Martial Arts offers students of all ages a variety of self-defense styles to improve health, fitness, and confidence in a friendly atmosphere. Learn the hand-to-hand blended-American-Karate combat skills of judo, aikido, kenpo, and more with your own mix-and-match of 10 classes ($159 tuition). Experienced instructors will guide you on your board-breaking and eggshell-crushing journey to enhanced athletic performance and disciplined behavior. Wee Bruce Lees can take their first high-kicks with Chozen's Tiny Tigers or Dragons, while teens and adults will bridge the generation gap through well-placed chest-jabs with their respective classes. In a blend of boxing and martial arts, high-intensity cardio-kickboxing classes allow fighters to burn 350–450 calories per hour with finely-tuned flailings.
What services does your business offer and what makes your business stand out from the competition?
Our class setting breaks down what you are doing right or wrong. The class environment helps you develop your skills at a fast pace as appose to hitting a bag for 3 hours without much guidance on your technical skills.
What's one tip for first-time students that will make them feel like veterans?
On your first day you will need, hand wraps, bag gloves, typical gym clothes, and running or walking shoes.
What was the inspiration to start or run this business?
Boxing and fitness has been a part of our life for over 13 years. We love teaching and watching students learn and grow in the sport.
What do you love most about your job?
Boxing is always exciting and there is always room to improve. Watching our students grow and improve everyday is watch makes our jobs fun.
During each of Elite Boxing Academy's one-hour classes, professional boxers practice alongside students entirely new to the fighting discipline. That doesn't mean they're matched up in the ring, but it does mean that the studio is able to accommodate a wide range of skills and abilities. The instructors tweak exercises if students are finding them too easy or difficult, all while teaching and refining new techniques.
Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.