Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Led by more than 1,000 wellness experts at locations in Nebraska, Iowa, Kansas, and Tennessee, the more than 30,000 members of Prairie Life Fitness have discovered why the company slogan is "Fitness for the Entire Family." The certified trainers and instructors cater to exercisers of various ages and abilities, all within an upscale, welcoming atmosphere. Kids take advantage of engaging childcare activities and youth programs, including swimming lessons, martial arts, and story time. Meanwhile, parents can workout on the latest equipment, including stationary cycles and Pilates machines. Guests can also relax with amenities such as massage therapy, tanning beds, and a whirlpool powered by wholesale bags of Pop Rocks.
Growing up in Las Vegas, Dr. Raymond Frye found himself drawn to bling at a young age. After training in general dentistry in Oregon, he decided to return to that youthful love of all things sparkly by imbuing his clients' teeth with an otherworldly glimmer. To that end, he created Bling Dental Products and launched a series of cosmetic-dental products such as the in-home Icing teeth-whitening kit, the Diamond ultrasonic toothbrush with UV sanitizer, and Shazzam teeth-whitening strips. Embarking on several projects, such as his pro-bono work in Brazil, Dr. Raymond's creations form an arsenal against dullness that aided in the gifting suite at the 2012 Academy Awards and help non-celebrity clientele flash a smile to gain entry to exclusive clubs and temporarily blind bouncers at movie-award ceremonies.
The certified personal trainers at Endless Possibilities use simple training methods and equipment to turn regular people into regular people who can lift much heavier objects. Each customer's three training sessions are customized based on a discussion of personal fitness goals, from casting a slimmer shadow to crushing anvils with one's six-pack. Under the motivational guidance of an experienced trainer, learn the art of contractile tissue cultivation through a fun, variety-filled session of lifting, pushing, pulling, crawling, flipping tractor tires, and swinging sledgehammers. Endless Possibilities' certified trainers use their extensive education and plenty of encouragement to help clients become personal-trainer lookalikes without acquiring a closet full of neon leotards.
Laser tagging is a pastime enjoyed by children and adult children alike, mixing the elements of strategy, accuracy, and inevitable fits of fun. In the multilevel neon arena, taggers slink into the shadowy mist to surprise their opponents, or take a Zeus-eye view, zapping bolts of lasers from above. As a warning, some strobe-light effects will be used to intensify the battle's excitement and celebratory break dancing.
*For $100, you get four personal-training sessions (a $200 value). Personal training employs the five components of nutrition, supplementation, cardiovascular training, resistance training, and accountability for a customized workout plan. *For $40, you get 30 days of fitness camp, two sessions per week (a $100 value). Check the schedule before blending in to the group setting of fitness camp's rigorous cross-training sessions. *For $30, you get a one-hour Swedish massage (a $60 value). Each massage can be tailored to the individual’s specific kneaded needs, providing the option of a slow and gentle rolling of back dough or a vigorous deep-tissue exploration administered by a massage therapist with pogo sticks for hands.