La Vista, NE Health and Fitness

At Meridian Chiropractic Clinic, Dr. Jeff Yoder and his team quickly and efficiently treat patients with traditional chiropractic techniques and advanced technology. The doctor uses the ProAdjuster, a computerized device that exerts a small mechanical force on the body and measures the response through sensors and software. Dr. Yoder also employs physiotherapies such as muscle stimulation and traction. Nationally certified massage therapist and registered medical assistant Amy Warren complements treatments with a variety of modalities, including prenatal massage, sports massage, and rotator-cuff release, which allows break dancers to more fluidly execute an arm wave.

The human body is a temple of emotions and impulses that float around like seeds in a thick raspberry marmalade. Today's Groupon will teach you to discipline those seeds in a productive, martially artistic manner with one month of unlimited martial-arts classes at Alive MMA for $49. Since the initiation fee (and initiation paddling) is waived, the value of this Groupon comes to $200.

Omaha Total Health and Body, provides a clinical environment with a focus on patient wellness. Services include weight-loss assistance, body wraps, spinal adjustments, and other wellness services. The center works closely with clients, designing individual plans tailored to the specific needs of each customer and include meal plans, workouts, and supplements based on body type and hormone imbalances. Split into three stages, customized programs focus on initial detoxification, fat burning, and maintenance, with most patients seeing results during their initial three weeks.

Before opening his own fitness studio, Nick Scott just liked going to the gym with his friends. After hearing about the benefits of CrossFit workouts, Nick drew from his background in training military and law-enforcement personnel to lead his crew though fast-paced workouts that were a welcome change of pace from traditional cardio and weight training. There was a problem, though: the local gyms where they would work out would kick them out either because their workouts were too intense or because they were drawing away the business’s personal-training clients. This is what inspired Scott to get officially certified as a CrossFit instructor and open Fit2Fight, where he and his fellow certified coaches lead classes up to seven days a week.

Their workouts of the day always change, though students can count on sweating through exercises that develop one or more of the 10 fitness domains target by CrossFit: cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. They fold martial-arts disciplines such as muay thai, judo, and karate into their workouts, as well as CrossFit’s requisite gymnastic and weightlifting techniques that ready participants to walk across a balance beam or throw old balance beams into a landfill. They also offer personal training for workouts that are equally as intense and target individual fitness goals.

Helmed by family-medicine specialist Dr. Michael P. Luft, Modern Medicine gives patients access to extensive laboratory testing, guided weight-loss programs, and cosmetic medical procedures. Weight-loss programs combine prescription appetite suppressants, B12 injections, and Phentermine with ongoing medical support. The center's menu of aesthetic treatments includes Botox, Juvederm, and Obagi laser technologies, as well as facials and waxing services.

Modern Medicine's walk-in laboratory testing assesses physical health with more than 10,000 tests, ranging from tests for contagious illnesses to screenings for conditions such as osteoporosis and menopause. Paternity and DNA testing, admissible in courts of law, can prove beyond a shadow of a doubt who won a game of Clue. MMA physicals ensure that fighters are in top condition for upcoming competitions.

Triba Health and Wellness Clinic’s certified doctors and technicians streamline physiques and boost inner wellness with noninvasive treatments that combine space-age technology with ancient healing techniques. Aided by Venus Freeze technology—which combines radio frequencies and magnetic pulses—technicians can reduce the appearance of wrinkles and smooth skin so clients can once again nab acting roles as high schoolers who remember the Battle of the Bulge.

Other technology-driven services include Zerona body-sculpting treatments – which liquefy subcutaneous fat so the body can more easily process it – and energy treatments that stimulate inflamed tissue and alleviate aches and pains. To complement their arsenal of high-tech procedures, technicians draw from traditional techniques as well, using acupuncture to combat allergies and chiropractic methods to trigger bodies’ self-healing abilities.