Sifu Robert A. Gott started his career in martial arts in 1971 and since then has accrued experience in a spectrum of techniques. To share his love for martial arts, he invites guests to Red Dragon School of Martial Arts Inc., where he and his team of instructors teach kung fu, tai chi, and qi gong. They also teach strength and conditioning through high-intensity athletic workouts.
All the instructors at Hiit Fitness have an intimate relationship with fitness, having arrived at being health experts through bodybuilding or their own weight-loss journeys. Today, they lead students of all experience levels through classes that include boot camps and TRX Suspension.
The trainers at TREO Sports & Fitness work with seasoned athletes as well as clients of all fitness levels to help them achieve their fitness goals, from improving their game to staying in shape. Athletes looking to improve their performance in specific sports get a customizable fitness plan that takes into account fitness level as determined through regular testing and assessment, as well as physiological strengths and weaknesses. In addition to forming training around athletes’ goals, the trainers also consider their schedules, accommodating competitions and mental and physical fatigue from events. Sports performance training is available for athletes aged 10 and older, as are movement-efficiency assessments to make sure they aren’t overexerting themselves while running through late-for-class anxiety dreams.
In addition to sport-specific programs, the trainers also lead classes for general fitness, such as boot camps and fitness training, using the facility’s sweeping outdoor fields and weight room.
At Route 20 Fitness, group classes aim to burn twice the fat as a typical workout. People of all fitness levels are welcome to challenge themselves in the 45-minute sessions, which include an invigorating warmup, 20 solid minutes of fat-blasting interval training, and a cool down that focuses on the core.
Sandy Mannella of Bodyshaping by Sandy oversees a posse of fitness instructors and muscle architects who teach classes that can incorporate weights, floor work, cardio, and dance. Pilates Fusion tones cores without building up bulk, while a Zumba class incorporates Latin dance moves into its hour of instruction, much like an overzealous high-school Spanish teacher. Bodyshaping 20-20-20, which requires its charges bring a 1–3 lb. weight and a floor mat, offers equal amounts of cardio, resistance training, and floor work, and it’s a fun, safe workout alternative to racing up the sides of office buildings and grain silos. The one-hour classes meet at multiple times a week at various nearby locations.
Body & Soul Boot Camp whips bodies into shape with high-energy workouts tailored to trainees of all fitness levels. Each session begins with a myo-fascial release and dynamic range of motion and movement preparation sequence designed to open up muscles with corrective massage. Up to 24 trainees strengthen and tone together during metabolic resistance training designed to trim fat and keep workouts feeling fresh. The company's new and advanced Rapid-Fat-Loss small group personal training for 6–8 clients offer strength-busting exercises under the leadership of professional fitness instructors.