At Master Chong's World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus. Additionally, the center holds birthday parties for kids in groups of up to 20; parties include pizza and drinks, and instructor demonstration, and a beginner's class for all attendees.
Sifu Robert A. Gott started his career in martial arts in 1971 and since then has accrued experience in a spectrum of techniques. To share his love for martial arts, he invites guests to Red Dragon School of Martial Arts Inc., where he and his team of instructors teach kung fu, tai chi, and qi gong. They also teach strength and conditioning through high-intensity athletic workouts.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
Pride Martial Arts' signature MMA classes blend elements of muay thai kickboxing, Brazilian jujitsu, and tae kwon do into fast-paced workouts open to ages 4 or older. Regardless of experience level, the sessions teach fighters techniques for punching, kicking, and other self-defense essentials, but they also encourage something more holistic, which the veteran teachers dub "the black-belt lifestyle." Achievable for students of any level, it hinges on discipline, hard work, and both mental and physical health?life skills that are helpful outside the dojo, too.
Housed in a brand new facility, WNY Mixed Martial Arts & Fitness features a 20-foot MMA cage, two boxing rings, a separate weight-training area, and 2,000 square feet of mat space. WNY also offers a stocked-up pro shop and locker rooms complete with showers facilities.
Western New York's largest Mixed Martial Arts and Fitness Gym. Our coaches are all competitive athletes, who know how to maximize the potential of the human body. When it comes to fitness and martial arts, nobody can match our experience.