Based inside a private studio, Consistent Personal Training eschews the intimidation of gigantic gyms for an intimate environment. Its experts draft customized programs for clients, targeting specific goals with a 30- to 45-minute mix of strength and cardio exercises. Sessions geared toward weight loss, competition prep, and outpacing thrown spears during Warrior Dash races emphasize judgment-free teachings that correspond to each patron's experience. Having made the transition from customer to trainer, fitness buff Ron Griffin can testify to the empathy and efficacy of the studio's workouts, which encompass boot-camps as well as one-on-one and group lessons.
ComedySportz's teams of improv artisans compete for belly laughs in a fast-paced, unscripted stage match fueled by audience participation. With humor hampers full of fluffy, clean jokes, the players act out suggestion-based scenes and yodel out impromptu songs while vying for the viewers' glow-stick votes. A referee officiates the games and penalizes off-color language by making the speaker wear an unfashionable brown bag for a bonnet. Much like snowflakes, no two shows are the same, and all are best enjoyed with an outstretched tongue.
In the 2001 movie Osmosis Jones, Bill Murray's character dreams of attending the National Buffalo Wing Festival. Although that made for an amusing plot point, there was a problem: at the time, no such festival existed. When Buffalo native Drew Cerza heard about this oversight, he realized that it was a wrong that needed righting. He threw his inaugural festival that same year, and the rest is meaty, sauce-slathered history. Now, every Labor Day weekend, wing fans flock to Buffalo, and they usually bring their appetites to chow through one million-plus wings over the duration of the festival.
At each festival, restaurant representatives travel to Coca-Cola Field to share their tastiest, hottest sauces with festivalgoers. A select group of buffalo wing purists participate in the festival's traditional and creative sauce competitions, whipping up sauces onstage before serving their concoctions to a panel of local celebrity judges. The sauce-off is one of the festival's many contests, which also include wing eating competitions and bobbing for wings in a pool of blue cheese.
Aside from the many wing-based events, the festival features entertainment ranging from live music to live quiz shows. In 2006, the festival even hosted a wedding, fulfilling every father's fantasy of grabbing a snack as he accompanies his daughter down the aisle.
With a room full of toys and no time constraints, Toddle Town & More is designed to give kids an outlet for their energy and creativity. Visitors aged 6 and younger explore age-appropriate playgrounds and don dress-up clothes in an open, safe environment, while parents observe with the help of numerous mirrors. The space is open Monday–Friday for unlimited drop-in play, ensuring sessions can fit into the busiest of schedules. A calendar of supervised programs, such as preschool, play groups, and music classes, offer little ones additional chances to learn social skills and introductory guitar solos. Toddle Town & More caters to the allergy-sensitive, and parents are asked to refrain from packing peanut products in their child's lunch bags.
When Rick Rugg and Bob Schiffhauer founded the first Buffalo Athletic Club in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities that range from 20,000 to 48,000 square feet. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes—including cycling, Kardio Kick, and Zumba—offered each week across their eight locations. At the Eastern Hills, Union Road, Downtown, and Boulevard clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans. And, at the five-floor downtown facility, guests swim laps in the pool. After workouts, guests can slip into saunas and private showers; most locations also have steam rooms.
In addition to outfitting aquatic adventurers with necessary equipment, Buffalo River Canoe and Kayak Outfitters sends groups of paddlers splashing downstream during guided explorations seven days a week. Headlining an assortment of trips, the Buffalo River Urban Trails tour unveils some of the city's historic waterfront sights, highlighted by industrial-area businesses and grain elevators that stand as towering links to an agrarian past or prophesies to an apocalyptic future where morsels of homogenized chicken byproduct no longer exist. The Outfitters' other point-to-point adventures—ranging from 2.5 to 6 miles apiece—also provide varying launch points, such as Red Jacket River Front Park and Seneca Bluffs.
The brainchild of owner Dale Ali and chef Sergio Aquino, Epic Restaurant and Lounge captures diners’ interest with dishes that showcase fresh, seasonal ingredients as well as the chef’s mastery of culinary techniques ranging from classic French to peasant, according to Buffalo Spree. The menu—which the Buffalo News called “ambitious” and “totally different from any other in the area”—comprises upscale dinner fare with unexpected twists: the grilled rib eye arrives with pomegranate jam, and the duck breast is flanked by a cilantro-nutmeg emulsion and rubber-ducky bodyguards.
The eatery also strives to be epic in its drink selection with a varnished wooden bar offering more than 25 imported or microbrewery beers as well as an extensive wine list. Diners can kick off the weekend with dinner, drinks, and jams every Friday night, with entertainment alternating between salsa and live bands.