Fitness Classes in Lackawanna

Eight Personal Training Sessions at Omega Health and Wellness (68% Off)

Omega Health And Wellness

Hamburg

$400 $128

Guaranteed results with personalized workout plans, nutritional advice, and much more

$150 for $299 Groupon — Preventative Health Source

Preventative Health Source

Eden

$299 $150

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$20 for 30 Classes from MetaBody Yoga & Fitness Pass ($350 Value)

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

One or Three Months of Gym Membership at The M.O.G. Medically Oriented Gym (Up to 63% Off)

The M.O.G. Medically Oriented Gym

Multiple Locations

$125 $49

A staff of exercise physiologists and nutritionists help clients formulate a plan to get in shape and stay healthy

$14 for $25 Worth of Fitness Studio at Hybrid Fitness

716 Fitness

Delaware - West Ferry

$25 $14

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for One Month of Cross-Training Classes from Jeremy Guarino at Build a Machine Fitness ($100 Value)

Jeremy Guarino at Build a Machine Fitness

Buffalo

$100 $49

Jeremy leads three 60-minute cross-training classes per week and modifies moves to tailor workouts for every fitness level in the room

Gym Memberships with Options for Boot-Camp Classes at Victor Dean Training (Up to 65% Off). Five Options Available.

Victor Dean Training

Amherst

$68 $25

Build up health with access to advanced equipment, cardio machines, free weights, and boot-camp classes

10 Yoga Classes or Two Months of Unlimited Yoga Classes at Evolation Yoga Buffalo (Up to 67% Off)

Evolation

Buffalo

$125 $59

Trained instructors use an inclusive approach to teach students Vinyasa, hot yoga, and meditation

3- or 12-Month Membership with Unlimited Online Classes from YogaDownload.com (Up to 67% Off)

YogaDownload.com

Online Deal

$24 $15.99

Online yoga site features more than 400 yoga classes for streaming or downloading in variety of styles, levels, and themes

$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

$300 $20

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

1, 3, 6, or 12 Personal-Training Sessions at Sow It Now Health and Fitness (50% Off)

Sow It Now Health and Fitness

Multiple Locations

$20 $10

Personal trainers diligently work one-on-one with clients to help them reach their maximum fitness potential

Six CrossFit Classes or a Month of Unlimited CrossFit at Crossfit BAC Extreme (Up to 68% Off)

Buffalo Athletic Club

Crossfit BAC Extreme

$120 $39

Trainees are led through a functional strength and conditioning program that uses ever-changing routines to thwart workout plateaus

Three Personal-Training Sessions and a Dietary Consultation from Kretz Fitness (65% Off)

Kretz Fitness

Amherst

$200 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

6 or 12 Muay Thai or KickFit Classes with Gloves at The Training Edge (Up to 72% Off)

The Training Edge

Williamsville

$96.75 $29

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One Month of Fitness Classes, or One or Two Months of Bootcamp Classes at FullMetal Training (Up to 70% Off)

FullMetal Training

Clarence

$118 $35

Exercises are scalable to fit your fitness level; both classes are for adults 18 and up

Five Fitness Classes at Ellicottville Barre (64% Off)

Ellicottville Barre

Multiple Locations

$50 $18

Barre classes combine the use of the barre and props to result in elongated, lean muscles while burning calories!

Two or Four 30-Minute Personal-Training Sessions at Achieve Personal Fitness (Up to 83% Off)

Achieve Personal Fitness

Amherst

$110 $19

Work up a sweat under the guidance of a personal trainer, who tailors activities to help you achieve individual goals

$25 for $49 Worth of Boxing Lessons — Jindo Martial Arts

Jindo Martial Arts

Tonawanda

$49 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 CrossFit Classes at Falls CrossFit (Up to 71% Off)

Falls CrossFit

Niagara Falls

C$120 C$39

Work out in intense small-group CrossFit classes with functional movements designed to improve strength, speed, agility, and flexibility

$45 for $99 Groupon — Seishin Kan Karate

Canalside Fitness

Lockport

$99 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

4 Weeks of Unlimited CrossFit, Boxing, and Boot Camp Classes at Crossfit HOD (50% Off)

Crossfit Hod

South Lockport

$150 $75

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

5 or 10 Yoga Classes at Namaste Yoga Studio (Up to 65% Off)

Namaste Yoga Studio

Western Hill

C$70 C$25

Gentle flow, Hatha flow, heated power-flow Vinyasa, and core Vinyasa

5 or 10 Weight-Loss Boot-Camp Classes at Victory Fit Camp (66% Off)

Victory Fit Camp

Jacked 24/7 Fitness

$80 $27

30- to 60-minute boot camps take place indoors or on outdoor obstacle courses; workouts influenced by Marine Corps training techniques

Three or Five Barre Fitness Classes at Chautauqua Regional Youth Ballet (Up to 70% Off)

Chautauqua Regional Youth Ballet

Jamestown

$30 $11

Barre classes combine elements of ballet and Pilates, helping customers develop the flexibility, strength, and grace of a ballet dancer

10 Yoga Classes, Month of Unlimited Yoga, or Four Bio-Energy Therapy Sessions at Sun Yoga (Up to 71% Off)

Sun Yoga

Sun Yoga

C$135 C$39

Instructors lead a variety of yoga classes; bio-energy therapist Jasna harnesses life energies to help body heal itself

One-, Two-, or Three-Month Unlimited Membership, or 10 Boot-Camp Classes at Primal Athletics (Up to 59% Off)

Primal Athletics

Oakville

C$144 C$69

Certified trainers helm beginner-friendly circuit-training boot camps powered by tools like medicine balls, battling ropes, and TRX straps

10 or 20 Yoga Classes, or One Year of Unlimited Yoga Classes at The Clarity Centre (Up to 80% Off)

The Clarity Centre

Oakville

C$140 C$39

Classes are available for students of all skill levels

One Month of Unlimited Cardio-Kickboxing Boot Camp for One or Two at Canadian Martial Arts Centre (Up to 73% Off)

Canadian Martial Arts Centre

Oakville

C$95 C$27

Boot camp classes use kickboxing techniques to create high-intensity cardio workouts

Two, Four, or Six Personal Training Sessions at Get Fit Fast Personal Training (Up to 74% Off)

Get Fit Fast Personal Training

Oakville

C$120 C$39

Personal trainer helps you reach fitness goals, such as dropping pounds or building endurance, during hour-long sessions

Five-Class Pass or One Month of Unlimited Hot Yoga at Bikram Yoga Oakville (Up to 80% Off)

Bikram Yoga Oakville

Oakville

C$100 C$20

Expert teachers guide pupils of all abilities through 26 postures that help detoxify and relax mind and body

Yoga or Pilates-Mat Classes at iGita Hot Yoga Club, Spa & Boutique (Up to 80% Off). Three Options Available.

iGita Hot Yoga Club, Spa & Boutique

Oakville

C$77 C$19

Students enjoy hot and regular yoga, mat Pilates, hot Hatha, and Vinyasa classes in a warm, yellow studio; mats and towels are provided

One, Three, or Five Private Reformer Pilates Lessons at Lessons With Lynne (Up to 52% Off)

Lessons With Lynne Pilates

Oakville

C$50 C$25

An experienced instructor guides you though Pilates exercises on the Reformer, which helps create lean limbs and strong cores

One or Two Months of Unlimited Yoga Classes at De La Sol Yoga (Up to 86% Off)

De La Sol Yoga

Hamilton

C$33.90 C$15

Gain strength and flexibility while detoxifying under infrared light in heated yoga or standard classes held in one of the two studios

One or Two Months of Full Gym Access at National Fitness (Up to 96% Off)

National Fitness

Stoney Creek

C$480 C$19

Members have fun and get fit with cardio and toning classes, Zumba workouts, Yoga flow, and Muscle Sculpt sessions

One- or Two-Month Gym Membership with Training Session at Mademoiselle Fitness (Up to 98% Off)

Mademoiselle Fitness

Multiple Locations

C$480 C$9.99

Workout equipment and fitness classes at a women-only gym with childcare available

10 or 15 Fitness Classes at Complex Barbell (Up to 85% Off)

Complex Barbell

Burlington

C$200 C$39

Classes combine cardio, olympic lifting, gymnastics, plyometrics, and calisthenics into new workouts each day

21 Days or 6 Weeks of Unlimited Boot-Camp Sessions at Fit Body Boot Camp (Up to USC$370 Value)

Fit Body Boot Camp

Burlington

C$185 C$39

Trainers lead groups through cardio and strength-training exercises designed to boost caloric burn during and after workouts

CrossFit Forged Fundamentals Course with Optional Membership at CrossFit Chili-Forge Fitness (Up to 60% Off)

CrossFit Chili-Forge Fitness

Chili

$125 $62

Coaches teach the movements and terminology of CrossFit, bringing new students up to speed gently before admitting them into regular classes

10 Classes or One Month of Unlimited Classes at Atman Yoga Studio (Up to 59% Off)

Atman Yoga Studio

Rochester

$110 $45

Professional yogi Enrique A. Fulchi leads 90-minute Vinyasa and Ashtanga flows that strengthen students' bodies and minds

Five Drop-In or Trampoline Classes at Aerial Arts of Rochester (50% Off)

Aerial Arts of Rochester

Rochester

$50 $25

Instructors lead students of all levels through aerobic trampoline workouts; walk-in classes include Cirque Fit and SambaBelly Dance

10 or 20 Drop-In Martial-Arts Classes at Team Andrello (Up to 85% Off)

Team Andrello

Multiple Locations

$150 $28

Classes for ages 3 to adult instill discipline and build fitness through a variety of martial-arts techniques

One-Month Combat Conditioning, Striking, or MMA Class Package at Empire Academy (Up to 77% Off)

Empire Academy

Atlantic-University

$89 $29

Certified boxing coaches and professional fighters lead conditioning classes & teach mixed martial arts in 6,500 sq. ft. gym

$25 for $50 Worth of Gym Membership or Classes at Lady Be Fit Express

Lady Be Fit Express

Rochester

$50 $25

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two Months of Cross-Fit Style Boot-Camp Classes at Iron Core CrossFit (Up to 70% Off)

Iron Core CrossFit

Greece

$100 $35

Varied functional exercises in Cross-Fit style boot-camp classes

$30 for $85 Worth of Boxing Lessons — Nova Fitness

Nova Fitness

Rochester

$85 $30

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Boxing/Kickboxing or Boot-Camp Classes at Elite Fitness and Martial Arts (Up to 77% Off)

Elite Fitness and Martial Arts

Rochester

$135 $39

Participants of almost every skill level—from beginner to professional—can get fit and have fun under the tutelage of dedicated instructors

$35 for One Month of Fitness Bootcamp Classes at Flower City CrossFit ($100 Value)

Flower City CrossFit

Henrietta

$100 $35

60-minute bootcamp sessions help students torch calories and build strength three times per week

Fitness Package with 5 or 10 Fresh Meals and Fitness Classes at Real Life Food and Fitness (Up to 54% Off)

Real Life Food and Fitness

Rochester

$130 $65

Get Clean, Be Lean participants engage in high intensity training and enjoy eating proportioned meals that are 500 calories

One or Three-Month Membership to TSE Fitness (Up to 64% Off)

TSE Fitness

Gates

$55 $22

Train and build your body on extensive selection of ellipticals, weight machines, freeweights, and indoor turf fields and basketball courts

10 or 20 Kickboxing Classes with Gloves or Wraps at Rochester Fitness Martial Arts (Up to 80% Off)

Rochester Fitness Martial Arts

Greece

$140 $34

Burn calories, build strength, and learn defensive skills in one-hour kickboxing classes; gloves or wraps included

10 Yoga Classes or One Month of Unlimited Yoga Classes at Destiny Wellness Centre (Up to 72% Off)

Destiny Wellness Centre

Multiple Locations

C$105 C$29

Yoga with weights, Deep Stretch combines power poses and posture work, and Yin Yoga encourages meditation

One- or Two-Month Unlimited Membership at Evolution Martial Arts Fitness (Up to 88% Off)

EVOLUTION MARTIAL ARTS FITNESS

Mississauga

C$125 C$19.95

Instructors lead students of all ages in martial arts classes including Brazilian jiu-jitsu and muay thai

One or Five Aerial Hammock Yoga Classes at Cirque Centre (Up to 75% Off)

A2D2 - Cirque Centre

Mississauga

C$60 C$15

In a circus atmosphere, students hang upside down in aerial hammocks, using the fabric as a calming guide through the air

C$40 for One Month of Unlimited Non-Heated Classes at Yoga City (C$99 Value)

Yoga City

Meadowvale

C$99 C$40

Physically challenging and gentle, introspective yoga classes for all skill levels and interests

1, 5, or 10 Personal-Training Sessions at The Personal Training Station (Up to 77% Off)

The Personal Training Station

Erin Mills

C$65 C$15

Fitness trainer with more than 20 years of experience leads 60-minute one-on-one training sessions

Boot Camp or Kickboxing Classes at Fitness Battalion (Up to 85% Off). Five Options Available

Fitness Battalion

Fitness Battalion

C$300 C$49

Boot camp builds on basic interval training technique or challenges couples to work together; kickboxing introduces hand and foot work

10 Group Fitness Classes or One-Month Fitness Membership with Unlimited Classes at HAF Training (Up to 70% Off)

HAF Training

Mississauga

C$150 C$45

Functional-fitness classes challenge bodies during tough workouts

One or Three Personal-Training Sessions at Whole Fitness Canada (Up to 81% Off)

Whole Fitness Gym

Erin Mills

C$70 C$15

Personal trainers help clients lose unwanted pounds, add muscle, or simply improve general fitness

Five Spin and Yoga Classes or One Month of Unlimited Classes at Clay Canada (Up to 71% Off)

Clay Canada

Mississauga

C$59 C$19

Instructors combine the athletic challenges of spin and yoga classes with motivational energy in a wellness-focused studio

10 or 20 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Fitness Nation (Up to 87% Off)

Fitness Nation

Mississauga

C$150 C$29

Enthusiastic trainers lead patrons in high-intensity, fat-burning boot-camp classes

10 or 15 CrossFit Classes at CrossFit Crosscheck (Up to 85% Off)

CrossFit Crosscheck

Mississauga

C$180 C$32

CrossFit sessions help trim fat and build muscle through functional-training exercises that vary each day

10 or 20 Fitness-Class Pass at R3 Evolution Fitness Studio (Up to 70% Off)

R3 Evolution Fitness Studio

403 & Dundas St. W

C$150 C$49

Dance-fitness classes, yoga, Pilates, and boxing boot camp are some of the many classes offered at this studio

C$39.95 for One Month of Unlimited X Fit Classes at Xcel Fitness Gold (C$150 Value)

Xcel Fitness Gold

Lakeview

C$150 C$39.95

X Fit classes incorporate functional movements for students of all abilities to burn fat, build lean muscle, and improve range of motion

Three or Six Weeks of Boot-Camp, Executive Boxing, and Kickboxing Classes at BodyTech Wellness (Up to 73% Off)

BodyTech Wellness

Mississauga

C$94.99 C$29.99

Wellness centre tones clients with fun-filled training sessions

Two, Four or Six Personal-Training Sessions at Fitness Experts Inc. (Up to 76% Off)

Fitness Experts Inc.

Erin Mills

C$170 C$55

Certified trainer with more than 18 years of experience tailors a fitness plan based on metrics such as BMI and blood pressure

10 or 20 Drop-In Kick-Boxing Classes at Effective Kickboxing (Up to 90% Off)

Effective Kickboxing

Mississauga

C$150 C$19

Fast-paced classes help burn up to 900 calories per session and improve strength, endurance, and agility

5 or 10 Boot-Camp Classes at Pro Grade Fitness (Up to 57% Off)

Pro Grade Fitness

Multiple Locations

C$75 C$35

Boot-camp workouts rely on kettlebells and body weight to increase strength, flexibility, and cardiovascular health

Personal-Training Sessions at Father and Son Fitness Mississauga (Up to 73% Off). Two Options Available.

Father and Son Fitness Mississauga

Mississauga

C$60 C$19

Personal-training sessions are specialized for fathers and sons to train together; solo sessions are also available

10 or 20 Drop-In Boot Camp, Boxercise, or Women's Only Classes at Gideon Boxing Academy (Up to 84% Off)

Gideon Boxing Academy

Scarborough

C$150 C$25

Groups get together for high-energy workouts based on boxing fundamentals that burn off excess weight and tone muscles

C$49 for Six Weeks of Indoor Boot-Camp Classes from Urban Core (C$189 Value)

Urban Core

Multiple Locations

C$189 C$49

Held three times a week, the boot camp's incorporates interval training, strength training, and core training to build lean muscle

5 or 10 60-Minute Women's Total Fitness Classes at Move N Improve (Up to 55% Off)

Move N Improve

Scarborough

C$50 C$25

Skilled instructor blends cardio, resistance training, yoga, and breathing exercises to improve strength, endurance, and confidence

5 or 10 Hot Yoga, Fusion, Pilates, or Yoga Classes at Tula Fitness Spa (Up to 55% Off)

Tula Fitness Spa

Multiple Locations

C$95 C$45

Hot-yoga classes in a studio heated up to 37 degrees Celsius, plus Pilates, fusion, and regular yoga

C$35 for One Month of Unlimited Classes at BeHot Yoga (C$165 Value)

BeHot Yoga Toronto

BeHot Yoga Toronto

C$165 C$35

Temperatures reach 105 degrees in bikram hot yoga classes that let students sink deep into sequence of 26 poses

10 Classes or Two Months of Unlimited Classes at Aum Center Yoga (Up to 76% Off)

Aum Center Yoga

Downtown Toronto

C$120 C$29

Yoga, core, Pilates, and fitness classes challenge students to get lean, stay healthy, and stay focused on their life goals

Two, Four, or Six Personal-Training Sessions at Badass Button Training (Up to 77% Off)

Badass Button Training

Toronto

C$180 C$79

Competitive boxer Lita Mae “Badass” Button helps men and women optimize their fitness levels health through custom workouts

One or Two Months of Unlimited Boot-Camp or Mom-and-Baby Classes at Fitness 4 You (Up to 63% Off)

Fitness 4 You

Scarborough City Centre

C$119 C$49

Founder Pat Nettos is a former fitness competitor with more than 10 years of experience in the industry

One Month of Unlimited Bikram Yoga Classes at Bikram Yoga Beaches (82% Off)

Bikram Yoga Beaches

The Beaches

C$159 C$29

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Students of all skill levels cycle through 26 postures as temperatures exceeding 100 degrees Fahrenheit increase flexibility and blood flow

6 or 12 Group Boxing, Strength, and Conditioning Classes from Daniel Nisker Personal Training (Up to 76% Off)

Daniel Nisker Personal Training

Lawrence Heights

C$100 C$25

Certified personal trainer Daniel Nisker whips customers into shape with his boxing and conditioning classes

One or Three Weekend Fitness Workshops or Four Weeks of Boot Camp at Flirty Girl Fitness (Up to 61% Off)

Flirty Girl Fitness

Flirty Girl Fitness

C$50.85 C$25

Sensual movements tone bodies during empowering striptease, pole-dancing, and burlesque classes held in a strictly female environment

Select Local Merchants

When Rick Rugg and Bob Schiffhauer founded the first of their gyms in 1980, they chartered their gym around three values: service, cleanliness, and having owners operate their own facilities. True to the founders' original vision, each location's employees strive to keep their cardio and resistance equipment spic and span as they care for facilities. In addition to personal training, instructors lead a schedule of more than 400 group fitness classes?including cycling, Kardio Kick, and Zumba?offered each week across their eight locations. At the clubs, trainers also help guests master CrossFit functional equipment and use TRX suspension training systems to help them connect with their vine-savvy pet orangutans.

3035 Union Rd
Orchard Park,
NY
US

Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.

6950 Erie Rd
Derby,
NY
US

Members at Curves, a fitness center designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use your own body weight, fitness level, and aerodynamic water bottle to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

206 Lake St
Hamburg,
NY
US

Fitness 19's founders launched their first family-oriented gyms in 2003, hoping to splash the exercising experience with local flavor and familiarity. Life Fitness cardio machines—including treadmills and ellipticals—unite with strength-training machines and free weights to help members to build leaner physiques as certified personal trainers patrol the deep-red-carpeted workout area. The expert staff can also guide clients through yoga, martial arts, and weight loss–centric personal-training sessions. Every location also hosts a kids' room, where youngsters can craft macaroni kettlebells under the supervision of a full-time staff member.

800 Harlem Rd
Buffalo,
NY
US

At Pole Play Dance Studio, students flip, twirl, and slide along poles as they learn the cardio-boosting and sensual art of pole dancing. A succession of classes cover topics ranging from stretch techniques and strength training to 1960s-style go-go dancing and incorporating hula hoops. The studio also hosts regular themed workshops and bachelorette parties, in which the bride and her friends learn to perform a group dance on multiple poles in case they're ever bored and stranded in a bamboo forest.

1444 Hertel Ave
Buffalo,
NY
US

Lauded by Buffalo Spree as the best yoga of Western New York, Shakti Yoga instructor Michelle Gigante teaches students to achieve balance, strength, and flexibility through strategic postures in her revamped 3,000-square foot studio. Specializing in Vinyasa flow, Gigante emphasizes the importance of breathing rhythm and downplays the rumors of yoga's popularity with yetis. Vinyasa synchronizes breathing and stretching postures to create a fluid, continuous yoga experience without resorting to recursive time anomalies. Drop-in style classes are held in a high-ceilinged studio on heated floors at many convenient times throughout the week. Shakti also offers meditation, chanting, dance with live drumming, and live music events.

133 Grant St
Buffalo,
NY
US