Health & Fitness in Lackawanna

Select Local Merchants

At Heat Athletic Club, instructors work to bring the same level of attention and customization one would find in personal training into a group setting. During circuit courses, trainers combine cardio, strength, and core exercises to create full-body workouts that helps clients make rapid gains in overall fitness.

227 Thorn Ave, Building D, Units 8 & 9
Orchard Park,
NY
US

The instructors at Evolation Yoga help their students achieve greater health and centeredness with a unique blend of hot yoga and meditation. Rather than subscribing entirely to the tenets of Bikram yoga, they incorporate other yogic styles for a more fluid approach that’s accessible to all students. To achieve the best results, they lead classes in studios heated to keep the mug of tea balanced on each student’s head piping hot. They also organize regular workshops and events at each of the studio's eight locations throughout the United States, Costa Rica, Colombia, and Australia.

3385 Orchard Park Road
Orchard Park,
NY
US

Sifu Robert A. Gott started his career in martial arts in 1971 and since then has accrued experience in a spectrum of techniques. To share his love for martial arts, he invites guests to Red Dragon School of Martial Arts Inc., where he and his team of instructors teach kung fu, tai chi, and qi gong. They also teach strength and conditioning through high-intensity athletic workouts.

3701 McKinley Pkwy
Buffalo,
NY
US

All the instructors at Hiit Fitness have an intimate relationship with fitness, having arrived at being health experts through bodybuilding or their own weight-loss journeys. Today, they lead students of all experience levels through classes that include boot camps and TRX Suspension.

5435 South Abbott Road
Hamburg,
NY
US

At World Class Tae Kwon Do Centers, instructors teach discipline and self-defense skills in classes for kids, adults, and families. Following the principles of founder Grandmaster Sun Ki Chong, teachers help students develop not only technical martial-arts skills but also leadership abilities and mental focus.

3334 Southwestern Blvd
Orchard Park,
NY
US

Though Dr. Robert Grobelny holds advanced degrees in acupuncture and chiropractic medicine, his pursuit of knowledge is not limited to the classroom. In 2007, he traveled to Hang Zhou, China, where he assisted in rounds at a teaching hospital. Back home, Dr. Grobelny is one of only three Erie County doctors licensed to practice in both acupuncture and chiropractic medicine. Invoking the nearly 5,000-year-old holistic remedy of acupuncture, Dr. Grobelny treats ailments ranging from arthritis to addiction using tiny, minimally invasive needles. He also diagnoses and treats musculoskeletal-system distress with a discerning chiropractic eye and the deft touch of a neurosurgeon concert pianist.

856 Ridge Rd
Buffalo,
NY
US