Gracie Barra Laguna offers world-class Brazilian Jiu-Jitsu (BJJ) instruction for individuals & families. The art of BJJ has evolved to become a key element in achieving physical fitness, character development, self-defense & a well-balanced lifestyle.
Renovated in 2010, Mission Viejo Country Club is a play palace for singles and family members seeking premier dining, aquatic, fitness, and tennis amusements. A one-month membership grants seekers of the good life a pass to the club's fitness center, which has sleek equipment and scenic golf-course views. Assuage overexerted muscles with a postworkout soak in the pool, Jacuzzi tub, or, when no one is looking, the complimentary array of toiletries in the lounge facilities. Tennis revelers may find love on 55,000 square feet of court space, including eight separate nets lighted for optimal match-point debates. Cool down with a refreshing splash at the Mission Viejo aquatic center or bronze bodies into toasty marshmallows on the club's sundeck. Cap off a refreshing day of fitness with icy-cold beverage at the Mark O'Meara lounge, where a 65-inch television reveals what the world would really look like if everyone wore exorbitantly large knickers.
Meaning “contact combat” in Hebrew, krav maga is the official self-defense system for the various branches of Israeli military. The martial art focuses on instinctive movements rather than ritual, and it aims to impart a sense of awareness and confidence on students. Since its creation in the 1940s, the popularity of the physically demanding practice has spread, like a viscous goo, all over the world. Twenty years ago, the chief instructor of Krav Maga Worldwide requested that Mitch Markowitz and Mike Leifer start a program in California. They soon established Krav Maga of Orange County. In Irvine, their seven black-belt level instructors have taught scores of students through the five krav levels. They have also adapted the program for youth and boot-camp-style workouts.
The bulk of TruHold's indoor facility pops with colorful holds peppering a looming rock wall. Arranged by levels clearly marked "0" through "5," the grips skirt along the face of a specially designed, angular climbing wall that shifts from a steep 50 degrees to a beginner-friendly 10 degrees. Built for the bouldering style—ascending diverse terrain quickly without ropes or harnesses while dodging boulders hurled by an angry cyclops—the wall juts out over a lushly padded crash mat that cushions climbers. Experienced and professional bouldering climbers offer clinics, classes, gear rental, and open-climb times at their 4,200-square-foot indoor facility, all in the pursuit of welcoming uninitiated climbers into the fold.
Founded by a pair of former UFC competitors, Rampage Fitness Academy combines the fighting arts with the kind of fitness training conducted by professional athletes. Co-owner David Roberts teaches muay thai classes, imparting the skills that won him a championship title in Thailand in 2006. Giva Santana—a third-degree black belt—heads up the jujitsu department with help from two other black belts. In addition, the trainers lead fitness-focused cardio-kickboxing and boxing classes, toning cores and limbs with the high-impact exercise.