Open 24 hours a day, the facilities at Sport Central come stacked with modern fitness equipment, squash courts, and instructors. Guests who opt for a two-month membership get 24-hour access to a 45,000 square foot gym full of body-toning cadre of cardio and strength-training equipment such as elliptical trainers, treadmills, bikes, steppers, and rowers. The membership also comes with 12 tanning sessions, which can aid iron-pumpers in looking more like a golden Atlas than a pallid one. The centre also boasts two steam rooms, a women's only area, and a children's centre where tykes can play under supervision while parents get fit.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit-seekers challenge themselves on Nautilus cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’ staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
With a focus on giving its clients an intimate, small-studio experience, Sanga Yoga Studio's cozy Dunbar Street location accepts no more than 18 students per class. Studio owner and Vancouver Yoga Conference faculty member Shannon Cluff harnesses her experience from mentoring more than 40 yoga teachers to inspire and guide Sanga's team of instructors. Together, they lead a comprehensive roster of daytime and evening classes that includes Hatha yoga, Flow, and Yin suitable for both beginning and advanced yogis.
Shannon's ongoing commitment to the development and growth of yoga instructors manifests itself in her Teacher's Integration Program, where she counsels certified teachers, showing them how to refine their instructional approaches and encouraging their progress along the way with downward-facing fist-bumps.
Tantra Fitness's owner Tammy Morris, a professional pole dancer, helms a staff comprised of circus aerialists, choreographers, and fitness specialists to help women tone their bodies through alternative fitness regimens. Coaches lead an array of sensual fitness classes designed around their fun factor, value as body-weight-resistance exercises, and usefulness in mocking inflexible scarecrows. Topics include pole dancing, chair-based workouts, and dance routines ranging from ballet to hip hop as well as acro-stretch classes that challenge muscles to bend through exercises inspired by Chinese circus performers. Parties and private lessons bring small groups of students together to learn pole or lap-dance routines, or hone their professional jewel-theft techniques in a flexibility-enhancing exercise of their choice.