Health & Fitness in Ladner

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Our studio is located in tranquil Point Roberts Washington, a quick five minute drive from Tsawwassen, BC. We invite you to come and enjoy a yoga class in our intimate studio, and be back at home again in a few minutes, or perhaps stay and take a peaceful stroll on the beach.

101 Goodman Road
Point Roberts,
WA
US

The talented choreographers at Subwalk Dance Centre aim to instill a passion for dance in pupils 8 and older as they master various styles and develop a healthier lifestyle. In front of the studio's wall-to-wall mirrors, students with no previous experience or ability to categorize the species of their dance shoes can discover the joy of fusing movement to music in high-energy intro classes that cover hip hop and salsa. Instructors guide dancers through House's footwork and the dynamic arm movements of Waacking, helping their skills grow as they move through beginner, intermediate, and advanced courses. Subwalk Dance Centre also hosts intensive training workshops that can grant fledgling dancers the skills needed to take down a charging flash mob in just five weeks.

11880 Hammersmith Way
Richmond,
BC
CA

If each form of martial arts and self-defense was a different musical instrument, then Johnny Ahmed would be a one-man orchestra, one where every note could shatter a plywood board. For more than 15 years, Mr. Ahmed has immersed himself in the world of martial arts—he's mastered kickboxing and Muay Thai, earned a 5th degree black belt in Taekwondo and a blue belt in Brazilian Jiu-Jitsu, and has become certified in Bas Rutten MMA. In fact, Bas Rutten himself even visited Mr. Ahmed's studio, Richmond Martial Arts.

The majority of visitors to Richmond Martial Arts, however, aren't master fighters. Mr. Ahmed and his fellow instructors work with adults and children of all levels, starting with students as young as two years old. Their kid-focused programs work to build discipline, social skills, and confidence, as well as keep kids fit and active. Instructors also host specialized "Bully Proof" workshops, helping little ones avoid harassment at school. Adult and teen programs, meanwhile, split off into specific martial arts. Instructors teach disciplines such as Brazilian Jiu Jitsu, Muay Thai kickboxing, and Taekwondo: a full-body workout that instills balance, strength, and flexibility. Regardless of the chosen program, the faculty helps students stay in shape and learn practical, real world self defense.

11331 Coppersmith Way
Richmond,
BC
CA

Open since 2005, West Coast Martial Arts promotes the spread of Mixed Martial Arts through the capable hands and feet of its expert instructors. From 23 locations, they train students of all ages and experience levels in the nuances of an international array of martial arts. Their fundamentals programs introduce tots, youths, and adults to some of the fastest-growing disciplines in North America, arming students with pragmatic self-defence skills that work as well in the heat of the moment as they do in the calm of the dojo. Instructors also lead an array of classes for more advance practitioners. Teaching the grappling and ground-fighting techniques of Brazilian jujitsu, they lead students in battling larger opponents with the holds and submissions of the Gracie street self-defence system. They round out their curriculum with the striking arts of kickboxing and muay thai, which is also called the "science of eight limbs." In this combat style, students unleash flurries of blows using their hands, feet, elbows, and knees, turning into a more fearsome opponent than Bruce Lee before he had his conjoined twin removed.

11331 Coppersmith Way
Richmond,
BC
CA

Over the course of his NBA career, Steve Nash developed a fitness vision?one where a place could promote a healthy and balanced lifestyle for all. Within its 18 locations across the Lower Mainland and Vancouver Island, Steve Nash Fitness World & Sports Club strives to fulfill that vision by maximizing each member's experience in a fun and friendly environment.

Featuring a variety of amenities for all those wanting to achieve their fitness goals, each facility boasts state-of-the-art training equipment for clients' cardio and weight-lifting needs. For those who work better in packs, a wide range of fun group fitness classes are offered, including Zumba, yoga, pound, and LaBlast. Experienced certified personal trainers impart their wealth of fitness knowledge and effective exercise programs, but also inform on the latest in health and fitness, in-club events, and several other exciting member services.

7011 Elmbridge Way
Richmond,
BC
CA

I-Concept Optical's brand-new studio equips eyeballs with a wide range of designer frames from brands such as Dior, Toonich, and Prada. Friendly staff helps customers choose frames perfect for their facial shapes, while on-site optometrists fashion new glasses in as little as one hour. In addition to traditional eyewear and sunglasses, I-Concept keeps shelves stocked with contacts from brands such as Biofinity and Harmony, presenting patients with a full range of unobstructed peripheral and frontal vision, allowing for masterful parallel-parking jobs and mantelpieces full of I Spy championship trophies.

8100 Ackroyd Rd
Richmond,
BC
CA