Yoga in Ladner

Just as jogging isn’t only for marathon runners and skydiving isn’t only for superheroes with broken jetpacks, yoga is not just for bendy people, according to Shanti Yoga. First-timers along with daily yogis attend the studio's classes, which include options for all levels, such as gentle Hatha and power Vinyasa. Yoga workshops help students deepen their practice and learn new techniques, and retreats blast practitioners out of their comfort zones for life-changing experiences in tropical locations such as Bali. The studio also sells yoga-inspired Satya Jewelry, glass water bottles by Life Factory, and yoga props and accessories.

Although Sumita has many world travels and experiences working with renowned teachers under her belt, she still considers herself a student of the form. She guides others with the deep belief that she is a mere conduit for ancient yoga philosophies—nothing more. With a humble attitude, she transmits these peace-inducing practices at Healing Movements—a place where people "reconnect to their bodies" through meditation, dance, and Vinyasa flow. During these programs, Sumita takes a holistic approach to yoga by infusing her pose-centric fitness classes with chanting, visualizations, and breath work. Additionally, she puts her knowledge of homeopathic medicine to use during detoxification sessions and sacred hawan ceremonies, which can purify a home without the hassle of renting an acre-sized Brita filter.