Fitness Classes in Lady Lake

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With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were accidentally installed in the women's locker room. At Curves, you'll move around a circle of hydraulic resistance machines designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage machine maneuvering and muscle making. Instead of fiddling with weight stacks and losing momentum, the hydraulic machines use body weight and fitness levels to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

500 SW 10th St
Ocala,
FL
US

Novice calorie burners and ripped Michelangelo models alike can take advantage of Anytime Fitness’s three-month membership, which equips bodies with enough treadmills, cycles, elliptical machines, and weights to make them fit enough to run a marathon inside of a swimming pool filled with mud. Plentiful strengthening supplies include circuit sets, plate-loaded barbells, and free weights, and TV-equipped cardio equipment keeps eyes entertained as muscles work. A trio of personal-training sessions under the watchful eye of a certified trainer familiarizes sheepish biceps with their new confidence-boosting dumbbell pals. After a workout, retreat to the sanctuary of private showers and restrooms to freshify your newly sculpted anatomy before leaving with a stronger spring in your step.

3290 SE 58th Ave
Ocala,
FL
US

Curves is a 30 minute circuit training system for women. The workout is fun and fast.We also feature Curves Smart- It gives you a digital personal trainer! And don't forget Zumba! We have added The Curves Circuit with Zumba Fitness to our club. Come shimmy and shake away those pounds and inches away!

6118 SW Highway 200
Ocala,
FL
US

CrossFit Pinnacle's certified coaches lead daily sessions that combine everything from kettlebell and medicine-ball exercises to rowing, gymnastics, weightlifting, and jumping rope. Members can join group classes or work one on one with a personal trainer to achieve individual fitness goals.

7175 S Pine Ave
Ocala,
FL
US