Gymboree offers a bevy of baby-engaging classes, in which parents and wee ones work together to build tots' creativity and encourage development through play. Weekly classes are available for every age from the freshly born sapling to the 5-years-young wise wanderer. This deal includes rhythm-building music classes, sports classes, imagination-expanding art classes, and Gymboree's most popular class, Play & Learn. The month-long membership allows you to take one class per week, with make-ups available during enrollment if you miss a class.
The certified CrossFit trainers at Lamorinda CrossFit want their clients to be in the best shape of their lives. Whether their goal is weight loss, building strength, or becoming more athletic and agile in general, the center has everything members need to become stronger, faster, and leaner. Using everyday, functional movements, such as squats, lifts, and pulling, in conjunction with weights and gymnastics, CrossFit works all the major muscle groups for a full-body workout. Clients begin by taking four Basics classes, after which they move onto the Workout of the Day, which can be customized for each individual’s fitness level. Members can choose to work out alone or in one of Lamorinda CrossFit’s classes, which offer the motivational boost of group energy.
Absolute Center's smorgasbord of fitness classes spans fields from Pilates to TRX and yoga, with all instructors bolstering their teacher certification with ongoing in-house training. The expansive studio is flush with the equipment necessary to help students accomplish physical and mental fitness, with CoreAlign posture-improving equipment sidekicked by Pilates reformers and roaming herds of yoga mats. In addition to a thorough screening to capture educational experience and personality, each Absolute Center trainer graduates from custom-tailored lessons on practical exercise, human anatomy, and cursive writing.
Occupational therapists Dr. Brian R. Foltz and Ross E. Sato founded Pediatric Motor Playground to help children aged 2.5–12 develop physical and academic skills needed to succeed in school. At centers in Lafayette and Danville, the therapists and their team of educational-fitness instructors guide kids through the company's patented Motor Curriculum: 50 straight minutes of activities specifically designed to develop skills such as hand-eye coordination and social interaction. During these sessions, instructors might have kids play basketball, climb on foam-padded gym equipment, exercise with fitness balls, and practice their handwriting.
Dr. Foltz and Mr. Sato aren't comfortable just letting any instructor or animated snowman teach their curriculum. Each educational-fitness instructor completes at least 240 supervised hours of training and must pass both written and physical evaluations.
Walnut Creek Sports and Fitness Club whips members into top shape with racquetball courts, personal training, and more than 70 fitness classes each week. One-on-one width-whittling sessions take place under the expertly trained eyes of an experienced personal trainer. After going over health history, training goals, and lifetime thumb-wrestling records, girth-evicting gurus help clients develop a personalized exercise program before overseeing two full workout sessions (a $70 value each). Full-access membership (a $96 value per month) also nets access to unlimited group classes including cycling, step, Pilates, yoga, and strength-based sessions.
Forma is still sparkling from the recent updates to its facility, which complements its class schedule with future-compliant equipment. Real Ryder bikes challenge core muscles to a bitter, spandex-laden duel with lateral movement during the spinning class. In TRX suspension classes, straps extend from the ceiling to lift your backside into the air, and a high-energy strength and core workout keeps it lifted all day long. Happy feet and yummy hips alike can shake off stress and stubborn ticks with a Latin-dance-inspired Zumba class. Forma can also banish flab from life-sized action figures with martial arts and Pilates classes. Stretch out beforehand with a one-on-one yoga session with an expert instructor, who will engage every muscle with flowing asanas or by proposing to them on the Jumbotron. Forma provides complimentary parking for up to two hours.