Absolute Center's smorgasbord of fitness classes spans fields from Pilates to TRX and yoga, with all instructors bolstering their teacher certification with ongoing in-house training. The expansive studio is flush with the equipment necessary to help students accomplish physical and mental fitness, with CoreAlign posture-improving equipment sidekicked by Pilates reformers and roaming herds of yoga mats. In addition to a thorough screening to capture educational experience and personality, each Absolute Center trainer graduates from custom-tailored lessons on practical exercise, human anatomy, and cursive writing.
Certified personal trainers Anna Gunn and Jennie Votel channel their professional experience into shepherding women of all fitness levels toward healthier lifestyles and higher confidence levels during intense and varied boot-camp classes. Keeping their outdoor sessions fun and diverse, the passionate duo may have students scale public stairs as part of an obstacle course, practice yoga alongside a serene pond, perform pushups against a park bench, or take an early-morning jog through tree-shrouded paths.
National Academy of Sports Medicine–certified personal trainer Anna Dornier founded Transform FX Fitness Bootcamp after a frustrating period of weight-loss guesswork, during which she relinquished fruitless gym visits for a variable, 45-minute class structure. Anna's triumph over her own unwanted pounds inspired her to help others, and she now holds indoor boot-camp sessions for clients of all fitness levels. Though each class challenges participants to stretch their physical limits, everyone is encouraged to move at their own pace through an invigorating medley of strength and cardio exercises. Regular measurements calculate body-fat percentage and the number of kettlebells you can fit in your mouth to showcase individual progress. A members-only online community also doles out community support, nutrition resources, and tools for tracking your health headway.
Before earning his doctorate and moving to Costa Rica with his wife to work in chiropractic clinics, Doctor of Chiropractic Beckman worked as a neuroscientist for the drug industry. In his bio he describes this career change as a 180, because he is now dedicated to helping people maintain their wellness rather than masking their pain with pharmaceutical drugs.
At his practice in Lafayette, Dr. Beckman uses chiropractic treatments to offer comprehensive healthcare to each of his clients with a specialty in family care and sports chiropractic. Therapies include active-release techniques to remove scar tissue from muscles, as well as physiotherapy exercises to stretch and strengthen muscles in problem areas. The staff also offers physical therapy and exercise training in its gym to strengthen the body and prevent further injuries. In addition, Dr. Beckman pairs with massage therapist Sandy Denzler to offer treatments that help the body repair itself, much like the treatments a car receives at a holistic mechanic.
The certified CrossFit trainers at Lamorinda CrossFit want their clients to be in the best shape of their lives. Whether their goal is weight loss, building strength, or becoming more athletic and agile in general, the center has everything members need to become stronger, faster, and leaner. Using everyday, functional movements, such as squats, lifts, and pulling, in conjunction with weights and gymnastics, CrossFit works all the major muscle groups for a full-body workout. Clients begin by taking four Basics classes, after which they move onto the Workout of the Day, which can be customized for each individual’s fitness level. Members can choose to work out alone or in one of Lamorinda CrossFit’s classes, which offer the motivational boost of group energy.
The co-founder of the Escuela de Tango, Marcelo Solis, has been an Argentine tango dancer and teacher for more than 25 years. Solis formed the Escuela de Tango dance school in 2012. The San Francisco location is one of a few branches of the school, which is headquartered in Buenos Aires?the so-called capital of tango. In San Francisco, a cadre of skilled instructors offers private lessons with one-on-one coaching as well as group classes suited to all skill levels and astrological signs. If you want to put your new moves into practice, the school frequently hosts and sponsors milongas?special dance celebrations with music, food, and drinks.