At Rhythm Tennis, students learn the ins and outs of the sport with one-on-one instruction from coach Greg, a San Francisco Men's Champion Division winner. Beginners learn to defeat competitors and screen the air for migrating cicadas by mastering fundamentals and strokes such as the forehand, backhand, and volley. Onsite tennis pros also restring rackets and offer tips and tricks on gear.
In addition to cardio and weight-training equipment, ClubSport Green Valley hosts sundry athletic endeavors from running to swimming to shooting hoops. Runners can leave the stationary machines behind and hoof it on the three-lane indoor track, which provides separate lanes for walking, jogging, and fleeing packs of wild medicine balls. With courts designated for racquetball, squash, tennis, volleyball, and basketball, patrons can hone their ball-handling skills, and swimmers can paddle in the six-lane outdoor pool or the four-lane indoor pool.
The certified fitness trainers instruct guests in using the facility’s Precor and Life Fitness weight and cardio equipment, and supervise sets in the designated stretching and core-training area. When not conducting personal-training sessions, trainers lead group classes of step, power sculpting, Zumba, and Pilates. The staff also wrangles children aged 6 weeks to 12 years old in Kids World, helping them burn extra energy with fitness activities and arts and crafts as their caretakers burn calories.
Hairstylist Ashley Pang adheres to the high standards at Plush Salon, where staffers continually learn new techniques in order to keep up with beauty’s latest trends. Her expertise includes modern haircuts and coloring treatments, such as highlights and single-process colors. During styling sessions, she relies on products from brands such as Goldwell, L’Oréal, and Moroccanoil.
Unfortunately, when it comes to getting fit, hard work is not enough. To reach their fitness goals, athletes need to know what kind of workouts will help them shed pounds or build up the bulky muscles needed to fill out a gorilla suit. Knowing this, Velocity Sports Performance’s crew of certified trainers leads clients through personalized workouts inside a sprawling 18,000 square-foot facility. There, they show guests how to master balance boards, power lift, and perform parachute sprints on Astroturf, depending on their agenda. Athletes with similar ambitions can be taught in group sessions including speed camp for kids aged 9–18, boot camp classes just for the ladies, and workouts designed for pros such as Denver Broncos linebacker Von Miller.
At KN Fitness & Tennis for All Ages, Kevin Nguyen lives up to his company’s billing by training students to become better, fitter tennis players, regardless of age or ability. His training regimen begins with entry-level basics, such as ball striking and fundamental mechanics, and advances to tournament-level skills such as drop shots, serves, and proper footwork for when you realize your opponent tied your shoelaces together. Because players can’t reach the peak of their ability through mechanics alone, he complements skills practice with rigorous physical exercise to build lean muscle and strengthen the body's core.
Staff Size: 2?10 people
Brands Used: Baden Kickballs
Handicap Accessible: No
Parking: Free street parking
Most Popular Attraction/Offering: Kickball
Recommended Age Group: Adults
Pro Tip: Make sure to hit up the league bar after your kickball game.