David Clair’s number one goal as the director and a trainer at Fitness For Living Boot Camps is to lead his patrons in having fun. He says, “If it is not fun, you won’t do it; you’ll always have an internal struggle staying motivated.” Here, the strong muscles, solid core, and slimmer waistline just happen to be a byproduct of having fun in the outdoors.
The trainers motivate clients to whip into shape with a series of smile-inducing fitness activities that often incorporate teamwork, including obstacle courses, games of soccer or basketball, and relay races. To further hone in on flexibility, strength, and balance training, campers complete a high-intensity regimen of CrossFit, TRX suspension, and Tabata training, interspersed with heaving sand bags and jumping rope. Alternatively, the Powerfit yoga camps take a blend of flowing Vinyasa-style yoga poses and Pilates techniques to the outdoors. The sessions focus on toning core muscles and building strength and flexibility. The trainers also help clients slim down with nutrition tips and meal-plan programs, and send out motivating emails that have nothing to do with money-hungry princes.
Locally owned for almost 90 years, Art Cleaners uses eco-friendly methods to press and launder shirts, pants, dresses, bedding, drapes, rugs, and more. The shop's GreenEarth Cleaning System gently de-dirts even the most delicate fabrics with liquid silicone—a natural, odorless by-product of sand that keeps finery looking new longer than most conventional cleaning methods, such as pickling dresses in brine. With the help of Art Cleaners' services, Oxford shirts can retain crisp collars (starting at $2.60 per shirt) and seasonal pieces like Santa suits and Santa astronaut suits can ditch the mothball fetor for $9 to $10 a piece. If you're far too busy to either drop off or put on clothes, Art Cleaners can arrange for free pick-up and delivery.
By 7 a.m. each day, the kitchen staff at Coal Creek Meals on Wheels is already hard at work preparing the day's meals. Along with the typical daily meal based on protein, vegetables, and starch, plus bread, fruit, and a freshly baked dessert, the crew also makes several dozen specialized meals each day to accommodate special dietary needs and restrictions. Volunteers chip in around 9 a.m. to bag and package the food, and when the volunteer drivers arrive at 11 a.m., the food is ready for delivery. But the volunteer drivers do more than just deliver hot meals to the organization's homebound elderly, disabled, or ill clients—they also serve as friendly visitors, providing wellness check-ins in addition to hot, nutritious meals. Coal Creek Meals on Wheels has seen a 16% increase in clients since 2010, and its volunteers delivered more than 16,000 meals in 2012.