Rök Haus poses challenges for all levels of climber via wall surfaces that span from introductory routes to treacherous inversions, which summon strength and smarts from even the most accomplished scrambler. The friendly staff keeps a lookout for safety while competitive climbers try to navigate the central climbing boulder’s circuitous network of pathways, ensuring that the climbers do not seek guidance by bribing a local troll with Tootsie Rolls. Between ascents, climbers can take a break from the rigorous physical and mental exertion on one of the couches in the relaxation area adjacent to the climbing walls.
More than just a fitness studio, The Vertical Barre and its cadre of certified trainers help clients discover their bodies’ potential by transforming limbs and building strength through fluid motion. Suited for every skill level, the studio’s pole-dancing and pole-fitness classes get students off the ground and into the air, covering everything from basic grips to higher-level inverted spins that target specific physical goals such as flexibility or weight loss. Co-ed and single-sex classes are available, as are self-guided open practice sessions. The Vertical Barre also dusts off its poles for private celebrations such as bachelorette parties and birthdays.
Equipment: Rogue Fitness, Dragondoor, Perform Better, FMS, Vulcan Strength
Students should bring: Water, small towel
Average class length: 30?60 minutes
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come ready to work hard, but also to learn. Our training is simple?not easy.
With more than 386 locations dotting North America, JCPenney Optical's ubiquity is matched only by its extensive selection of contact lenses and designer frames that includes brands such as Armani Exchange, Liz Claiborne, and Nicole Miller. Despite this wide reach, all lenses are cut at the same optical laboratory, ensuring a consistency of quality and a pretty good idea of where to look if your glasses run away from home. Each location has an independent state-licensed doctor of optometry, who can perform vision exams and help clients determine which type of vision correction will work best.