Harnessing a minimum of 500 hours of Yoga Alliance training, YogaWorks's expert instructors build lean muscles with traditional Ashtanga, Iyengar, and Vinyasa flows enhanced by inspiring music, ambient candlelight, meditation, and props. Their fitness classes further the body-shaping results of yoga, strengthening core muscles with Pilates, increasing endurance and lean muscles with TRX classes, and building stamina with resistance-based SculptWorks. Instructors also host exotic yoga retreats, which marry the excitement of travel to far-away locales with the benefits of yoga to bestow students with the confident grace required to approach a foreign yoga mat without startling it.
Those in search of further training can access online videos by subscribing to myyogaworks.com, which offers a free, 14-day trial for new users. Students can search for videos by workout duration, skill level, and the targeted area of the body.
The weathered wooden beams of vaulted ceilings tower above groups of exercisers in Art of Fitness. As serene as the spa it's a part of, the studio fills with sunlight and views of the Pacific ocean, making the lofty, blue-walled space bright and airy as guests meditate in yoga classes or shed outdated notions of progress on stationary bikes. An outdoor patio and neighboring spa offer tranquil respite from muscle building as children frolic in the childcare center.
As serene and impressive as the interior is, it's the staff of personal trainers that stands out. The team is a certified bulwark of track-and-field stars, Brazilian dancers, boxers, and neuromuscular massage therapists, all pooling their wildly disparate backgrounds to help guests blast past plateaus and slim silhouettes.
The luxurious, 12,000-square-foot Renaissance ClubSport facility is large enough to stump 7th-grade geometry students and solidify "ClubSport" as a successful punchline to a yo mamma joke. It houses two pools, three squash courts, heaps of the latest exercise equipment, piles of uncut iron, and more. With today's deal, you get access to the whole Renaissance ClubSport kit and caboodle, including any of the 110+ group fitness classes that take place each week. Learn to do the sideways-sauntering spatangoid and downward-facing dobsonfly in a yoga class, then soak sore muscles in the luxurious locker-room whirlpool, or sweat out lingering stress in the sauna. Check out information on all the amenities here. While private instruction (such as private swimming lessons and personal training) is not included in today's deal, Groupies can pay a non-member fee for one-on-one lessons and services.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
At over 90 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.