The weathered wooden beams of vaulted ceilings tower above groups of exercisers in Art of Fitness. As serene as the spa it's a part of, the studio fills with sunlight and views of the Pacific ocean, making the lofty, blue-walled space bright and airy as guests meditate in yoga classes or shed outdated notions of progress on stationary bikes. An outdoor patio and neighboring spa offer tranquil respite from muscle building as children frolic in the childcare center.
As serene and impressive as the interior is, it's the staff of personal trainers that stands out. The team is a certified bulwark of track-and-field stars, Brazilian dancers, boxers, and neuromuscular massage therapists, all pooling their wildly disparate backgrounds to help guests blast past plateaus and slim silhouettes.
Bikram Yoga Laguna Beach's instructors, certified by the technique's creator, Bikram Choudhury, sculpt lean frames with strengthening postures performed in elevated temperatures, earning the attention of OC Lifestyle. They lead patrons of all skill levels through 90-minute Bikram yoga classes, bathing bodies in hot air, which helps to loosen limbs for deeper stretching and coaxes out beads of sweat to flush out toxins and internal snowmen. The 26 postures pair up with two breathing techniques to awaken slumbering organs and keep veins coursing with oxygen-rich blood as students bolster balance, strength, and flexibility. The wall-to-wall mirrors reflect the hard-working bodies, which are bathed in natural light flooding in through the white-walled studio's windows. After class, students may opt to capitalize on the studio's close proximity to the beach and cool off in the ocean one block away.
Private instruction pairs yogis with custom personal-training sessions to ensure guests practice proper technique, and private classes for groups bond coworkers, athletes, or groups of friends through focused movements.
Huw Lloyd Davies and Stu White started BodyWorks Lifestyle as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
BodyWorks Lifestyle also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
Led by veteran fine-art photographer and instructor Mary Gulino, My Artist Loft's photography, painting, and Photoshop workshops guide aspiring artists through the intricacies of camera operation and the art of composition. Photography classes cover concepts ranging from basic camera function to advanced operational settings as Mary draws on her expansive technical knowledge. In addition to photographic pursuits, My Artist Loft also encourages expression through its painting classes, where novice and experienced artists alike pursue projects from landscapes to abstracts aided by one-on-one instructor attention. My Artist Loft’s art shop keeps home studios stocked with canvases, paints, cameras, and tripods and designs websites for businesses.
The adage that "there are no small parts, just small actors" rings truest at The Center Stage Studio, where budding thespians of all ages get their share of the spotlight. Under the experienced wand of director Tracey DiMiceli, a seasoned performer and theater instructor who also helmed Malibu's prestigious "Fitness by the Sea" summer camp, young actors develop the skills to sing, dance, and deliver heartfelt Tony Award acceptance speeches in a wealth of classes and camps.
In the family-tailored musical theater camps, which feature themes reflecting popular musicals and children's shows, lil' thespians learn the fundamentals of theater technique—including blocking, projecting, and stage direction—and cultivate skills that boost self-esteem and critical thinking. Camps end with a public performance where every child gets a spot in a major musical number and receives a speaking role, curbing the theatrical tradition of jealous prepubescent understudies.
At over 90 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.