Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
The weathered wooden beams of vaulted ceilings tower above groups of exercisers in Art of Fitness. As serene as the spa it's a part of, the studio fills with sunlight and views of the Pacific ocean, making the lofty, blue-walled space bright and airy as guests meditate in yoga classes or shed outdated notions of progress on stationary bikes. An outdoor patio and neighboring spa offer tranquil respite from muscle building as children frolic in the childcare center.
As serene and impressive as the interior is, it's the staff of personal trainers that stands out. The team is a certified bulwark of track-and-field stars, Brazilian dancers, boxers, and neuromuscular massage therapists, all pooling their wildly disparate backgrounds to help guests blast past plateaus and slim silhouettes.
Bikram Yoga Laguna Beach's instructors, certified by the technique's creator, Bikram Choudhury, sculpt lean frames with strengthening postures performed in elevated temperatures, earning the attention of OC Lifestyle. They lead patrons of all skill levels through 90-minute Bikram yoga classes, bathing bodies in hot air, which helps to loosen limbs for deeper stretching and coaxes out beads of sweat to flush out toxins and internal snowmen. The 26 postures pair up with two breathing techniques to awaken slumbering organs and keep veins coursing with oxygen-rich blood as students bolster balance, strength, and flexibility. The wall-to-wall mirrors reflect the hard-working bodies, which are bathed in natural light flooding in through the white-walled studio's windows. After class, students may opt to capitalize on the studio's close proximity to the beach and cool off in the ocean one block away.
Private instruction pairs yogis with custom personal-training sessions to ensure guests practice proper technique, and private classes for groups bond coworkers, athletes, or groups of friends through focused movements.
Huw Lloyd Davies and Stu White started BodyWorks Lifestyle as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
BodyWorks Lifestyle also offers an online training program, a portal full of videos and written workouts for people who can’t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym’s trainers, who speaks to the philosophy of the center's inspirational founder.
James Brown's yogic journey has taken him from the tobacco farms of Maryland to the California studio of acclaimed Ashtanga master and YogaWorks founder Maty Ezraty. Along the way, he helped scholars stay limber as American University's first Adjunct Professor of Yoga and served as a key contributor to YogaWorks' training manuals and teaching programs, now Director of Yoga Content for YogaWorks' teacher training worldwide. His patented curricula imbued more than 1,000 teachers from across the globe with the power necessary to lead classes to physical and spiritual fitness. Now, he brings his keen understanding of the intersections of ancient poses and contemporary culture to You and the Mat. The eco-conscious center’s hardwood-floored studio provides a space where yogis of all skill levels can stretch, bend, and strengthen their bodies during classes of seven days a week. From sunrise and prenatal yoga to yoga for fitness, each session on the schedule challenges students with intelligent instruction guided by one of 13 handpicked teachers.
While the studio is primarily known as an institute of yogic learning, it's also a haven for the visual and performing arts. An on-site gallery displays original work from local artists; past exhibits have included work from photographer Richard Seagraves, musician David Ryan Harris, and Robert Sturman.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Joanna Cotta Leadbetter spent more than a decade as a ballerina, wowing audiences with feats of graceful athleticism. Now, as the founder and lead trainer at The Sculpt Barre, Leadbetter blends this passion for dance with fitness—drawing from different disciplines to create intense, low-impact workouts. Leadbetter and her instructors lead small groups through different intervals at the ballet barre, which allows exercisers to use their own body weight for resistance. Combined with stretches, these barre exercises promise numerous benefits, including increased strength, better posture, and enough flexibility to finally fit inside a piece of carry-on luggage.