Bikram Yoga Laguna Beach's instructors, certified by the technique's creator, Bikram Choudhury, sculpt lean frames with strengthening postures performed in elevated temperatures, earning the attention of OC Lifestyle. They lead patrons of all skill levels through 90-minute Bikram yoga classes, bathing bodies in hot air, which helps to loosen limbs for deeper stretching and coaxes out beads of sweat to flush out toxins and internal snowmen. The 26 postures pair up with two breathing techniques to awaken slumbering organs and keep veins coursing with oxygen-rich blood as students bolster balance, strength, and flexibility. The wall-to-wall mirrors reflect the hard-working bodies, which are bathed in natural light flooding in through the white-walled studio's windows. After class, students may opt to capitalize on the studio's close proximity to the beach and cool off in the ocean one block away.
Private instruction pairs yogis with custom personal-training sessions to ensure guests practice proper technique, and private classes for groups bond coworkers, athletes, or groups of friends through focused movements.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
Just as the thermostat inside Beyond Hot Yoga’s studio fluctuates between 75 and 105 degrees, the classes themselves include a wide range of poses tailored to various levels of experience. Calories and inhibitions melt away with each successive pose in Bikram- and Vinyasa-style yoga classes that put students in touch with their bodies through continuous stretching. Aerobics offerings such as Zumba and boot camps suit different fitness tastes, favoring energetic movements instead of meditative poses.
Though the studio hosts a diverse slate of lessons, an undercurrent of camaraderie remains a constant. Instructors emphasize serenity and fellowship both inside and outside classes, making it easier to achieve inner peace by hosting rambunctious youngsters in a childcare room and holding donation-based sessions whose proceeds benefit South African orphanages.
Guests can also harness a sense of inner calm through the studio's various wellness treatments. Skincare services, massages, and custom nutritional tips refresh physiques, and a stop in the women-only steam room can help detoxify the body and shrink oversize yoga mats.
Fitness Elite For Women of Laguna Niguel creates an environment where women can gather to improve their lives through exercise and healthy living. To add variety to exercises, more than 19 fitness classes supplement the center’s state-of-the-art workout machines. Spinning classes can burn an average of 400 calories during a 40-minute ride, turbo kick classes build energy with kickboxing moves and music, and hatha yoga classes promote balance and flexibility with stretches and breathing exercises. Childcare services and personal trainers help members focus on improving their bodies and minds, and a steam room detoxes and relaxes after a long workout. To ensure patrons have access to a full range of wellness services, the fitness center also offers nutrition and weight loss management, massages, and skin care treatments.
For more than a decade, physical therapist Amy Fischer helped clients recover from a range of orthopedic and sport injuries. These days, she blends her knowledge of the body with her passion for Pilates at her two Pure Pilates studios—one in Laguna Niguel and the other in Ladera Ranch—each of which host regular classes alongside specialized sessions for golfers, breast cancer survivors, and moms-to-be.
Surrounded by tranquil Asian-inspired décor, Amy and her team of instructors guide students of all levels through private and group Pilates classes, which aim to strengthen core muscles while improving flexibility and posture. After being divvied up into Level 1 or Level 2–3 sections, students learn a variety of exercises on a reformer machine built from adjustable ropes, pulleys, and springboards reclaimed from the days of vaudeville. Amy and her team also offer slower-paced courses for seniors as well as physical therapy sessions that speed healing with modified Pilates exercises paired with a personalized at-home exercise program.
Students of all abilities are welcome at Yoga Bungalow, whose instructors emphasize not only the physical aspects of yoga but strive to help yogis also reap the mental benefits. Whether building muscle in intermediate classes or mastering the basic postures in a beginner-friendly stretch session, students will learn how to link deep breaths with their movement, syncing together their minds and bodies.