Following the CrossFit ethos, Rocklin CrossFit designs high-intensity workouts that build strong, resilient bodies. Depending on their fitness level, participants may begin the muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with the sonorous bells, dumb, and kettle bars, as well as plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping are also indigenous to workouts.
Elk Grove Adventure Boot Camp is a motivating workout regimen designed with women in mind. Elijah Hrbek, certified fitness trainer and Army World-Class Athlete Program judo fighter, leads teams through a challenging exercise routine that includes light running, obstacle courses, kettlebells, and more calorie-thwomping activities. Women of all fitness levels can show up for 12 sessions at the location and time of their choice: morning sessions are held at Soccer World at 4:30 a.m., 5:30 a.m., and 6:45 a.m., and the 6:30 p.m. evening session takes place at Jack E. Hill Park. Pre-camp evaluations enable trainees to see the results of their fitness commitment, which can include weight loss, improved self-confidence, and the ability to uproot mighty sequoias with their newly developed telepathy muscles.
When the staff of Performance Science Training Institute attests to being team players, they mean it literally—every one of them is a current or former Division I athlete. From founder C.J. Easter, whose professional football career took him to international competitions, to his certified boot-camp instructors, all the coaches bring personal experience to their fitness lessons. To instill fitness and high performance early on, the staff helms youth programs that encompass team training and one-on-one sessions, which strive to optimize on-the-field skills with an emphasis on speed and explosive, self-aware movement.
Of course, they also help adults get into shape during boot-camp classes, which follow the CRC system—cardio, resistance, and core work. Instructors couple their courses with nutrition resources and individual mentoring to boost the chances of long-term success and adapt their drills to suit all experience levels along the way.
The programs also extend into the community at large with fundraising efforts that allow coaches to give local and school teams a competitive edge by offering discounted boot-camp classes instead of donating old dumbbells that players can lob at unsuspecting goalies.
Athletik Performance Studio is a small gym with a big goal: help clients get in shape and have fun doing it. To accomplish this tall order, the studio’s certified personal trainers oversee sessions that range in approach from Latin-spiced Zumba to team-oriented boot camps to playful-yet-powerful hula-fitness sessions. As enthusiastic as they are motivational, the trainers welcome students of all sorts, from those who simply want to lose weight or get their heart pumping to those who want to overcome major obstacles such as injuries or lawschoolyard bullies.
Get trim and fit from the comfort and privacy of your home, office, or hotel room with WorkoutsOnDemand.com. This full-service fitness website offers over 140 gym-style exercise videos, along with an online food journal, round-the-clock support system, and workouts that range from 5-45 minutes.