The rumba, Argentine tango, waltz, and other ballroom dances are often absent from the dance floors at bars and clubs. To acquaint people with these classic dances, the staff at Sway Ballroom Dance stages complimentary private lessons for newcomers on their initial visit. The lessons, which boost dancers’ confidence and knowledge of basic movements, forerun any future group classes, dance parties, or dance-offs with bosses.
Dim red lights cast a glow over the women’s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
Attendees of Londance Studios' lessons have seen some of the instructors before, and not just on the studio's brightly lit hardwood floors or in the mirrors that line the walls. Instructor Shirley Ballas lit up TV screens on Dancing with the Stars, and Tony Meredith did the same on So You Think You Can Dance. For more than 25 years, seasoned performers such as Shirley and Tony have spread the joy of kinetic expression at Londance. Two or three classes are held each day, in styles as varied as ballroom, salsa, and swing. Weekly studio parties enable dancers to show off their moves or scrutinize the mirrors to catch any vampires brushing up on the waltz they originally learned in 1790s Vienna.
It would be easy to devote weeks to exploring the Renaissance ClubSport's 75,000-square-foot facility—spending afternoons lounging poolside beneath the brilliant Orange County sun and taking meals at the sleek onsite restaurant. The club is an innovative fusion of fitness center, spa, and boutique hotel, complete with luxury suites, a 12,000-square-foot fitness center, and kids' club. Fitness seekers of all squares inhabit the athletic facilities, bustling away on ellipticals or playing rounds of racquetball. Others come for the more than 100 weekly fitness classes, which include yoga, Zumba, and extreme conditioning—a high-intensity combination of weight, cardio, and plyometric exercises. The fitness center is staffed by a team of expert trainers and nutrition coaches, who can advise clients on the best routes for reaching their health and wellness goals.
After workouts, guests unwind with a soak in the whirlpool before visiting the spa for a hot-stone massage or detoxifying mud body wrap. Then, it's on to the Citrus Fresh Grill for cocktails and a light dinner of Thai chicken lettuce wraps and grilled salmon. The club even offers a camp, which provides kids with recreational and educational activities while keeping them away from less constructive pursuits, such as watching TV or trying to convince their stuffed animals to do their chores.
At 84 locations throughout the country, CorePower Yoga invites students to creative classes that meld movement, breathing, and music into entrancing routines to energize the body and mind. Signature CorePower Yoga classes lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. During construction of all its new studios, CorePower Yoga strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.
The hero hardbody trainers at Fitness Evolution focus on making their clients more functionally fit, not so muscle-bound that they can't fit through doors or play ping-pong with any degree of fine motor control. The goal is not only to improve outward appearance, but also to enhance the overall well-being of future fitness buffs. To achieve this feat, a variety of classes are offered, such as boxing, yoga, spinning, and circuit training, among others. Classes are available Monday through Saturday at varying times throughout the day.