Dim red lights cast a glow over the women’s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
It would be easy to devote weeks to exploring the Renaissance ClubSport's 75,000-square-foot facility—spending afternoons lounging poolside beneath the brilliant Orange County sun and taking meals at the sleek onsite restaurant. The club is an innovative fusion of fitness center, spa, and boutique hotel, complete with luxury suites, a 12,000-square-foot fitness center, and kids' club. Fitness seekers of all squares inhabit the athletic facilities, bustling away on ellipticals or playing rounds of racquetball. Others come for the more than 100 weekly fitness classes, which include yoga, Zumba, and extreme conditioning—a high-intensity combination of weight, cardio, and plyometric exercises. The fitness center is staffed by a team of expert trainers and nutrition coaches, who can advise clients on the best routes for reaching their health and wellness goals.
After workouts, guests unwind with a soak in the whirlpool before visiting the spa for a hot-stone massage or detoxifying mud body wrap. Then, it's on to the Citrus Fresh Grill for cocktails and a light dinner of Thai chicken lettuce wraps and grilled salmon. The club even offers a camp, which provides kids with recreational and educational activities while keeping them away from less constructive pursuits, such as watching TV or trying to convince their stuffed animals to do their chores.
At over 90 locations throughout the country, CorePower Yoga (CPY) invites students to creative classes that meld movement, breath, heat, and music into entrancing routines to energize the body and mind. Signature CPY classes are taught by approachable certified yoga instructors who lead students through dynamic, Vinyasa-style flows with demonstration and verbal cues, helping pupils of all experience levels tone core muscles and cultivate balance. CPY also offers teacher training and lifestyle programs to empower students to become yoga instructors or to just advance their individual practice. During construction of all its new studios, CPY strives to use recycled content, install eco-friendly and efficient mechanical systems, and ensure that any waste created doesn't end up in landfills or just piled in Mr. Henderson's garage.