Equipment: Life fitness, Precore, Power Strength.
Students should bring: Water, towel, and heart rate monitor (optional).
Registration required: Yes
Good for beginners: Yes
Average class length: 30-60 minutes
Number of Staff: 5?10 people
Class location: Mix of indoor and outdoor classes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Come with a motivated attitude and we'll provide the success.
First Wholistic's holistic nutritionists believe that health and wellness begin with food. They work with their clients to create balance via health and diet, offering nutritional assessments and frank discussions of topics such as food journals, family history, and stress levels. Individual and group weight-loss programs include regular meetings and work toward individual goals.
The trainers at Brock Fitness don't use cookie-cutter workout regimens. Instead, they tailor their clients' workouts to suit their goals, such as getting in shape, recovering from an injury, and improving athletic performance. To that end, staff lead rigorous boot camp classes and personal training sessions that they supplement with nutrition advice.
No muscle is safe at V&M Fitness because personal trainers Venya Manzyuk and Missy Peterson opt for full-body workouts. Depending on exercisers' needs—whether it's losing weight, training for a sport, or building enough strength to finally be Atlas for Halloween—the duo can personalize the workouts accordingly.
The instructors of Pilates Power help clients stay in shape with mat and reformer Pilates sessions as well as Pilates boot camp. The workout sessions, suitable for guests of all fitness levels, help develop core strength and cardiovascular health.
At KBS Fitness, it's certified personal trainer Kingi Santiel's goal to make exercise engaging and not intimidating. That much is apparent from his outdoor boot-camp programs, where exercisers of all fitness levels perform push-ups, stair-climbing, and other body-weight exercises under the sun's rays. To complement those group workouts, Santiel and his team also bring to the table personal training, nutritional counseling, and massage therapy.