Dim red lights cast a glow over the women’s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
First Wholistic's holistic nutritionists believe that health and wellness begin with food. They work with their clients to create balance via health and diet, offering nutritional assessments and frank discussions of topics such as food journals, family history, and stress levels. Individual and group weight-loss programs include regular meetings and work toward individual goals.
Master Tony Park began teaching tae kwon do at the age of 12, just five years after his first lessons. Since then, not much has changed. With 38 years of experience, the native South Korean still teaches his country's martial art, but he now does it at his own facility, National Taekwondo Academy, Inc. There, Park and his staff of seasoned instructors orchestrate self-defense and fitness programs for all ages: kids, teens, adults, and mummies.
Using a wide range of fitness strategies, Thomas Tadlock knows how to achieve desired results. During his Express Results boot camp, participants burn calories while bouncing from spring-loaded floors, vaults, and trampolines. They also tame balance beams and utilize other gymnastics equipment over the course of the one-hour, high-energy sessions. To assist those that can’t attend his classes, he offers Skype training programs and DVD courses, as well as an MP3 coaching system.
Attendees of Londance Studios' lessons have seen some of the instructors before, and not just on the studio's brightly lit hardwood floors or in the mirrors that line the walls. Instructor Shirley Ballas lit up TV screens on Dancing with the Stars, and Tony Meredith did the same on So You Think You Can Dance. For more than 25 years, seasoned performers such as Shirley and Tony have spread the joy of kinetic expression at Londance. Two or three classes are held each day, in styles as varied as ballroom, salsa, and swing. Weekly studio parties enable dancers to show off their moves or scrutinize the mirrors to catch any vampires brushing up on the waltz they originally learned in 1790s Vienna.