Named one of the top five best Pilates studios in the OC in 2008 and 2009 by CityVoters, ABC Pilates molds muscles and tones tendons with a variety of classes and techniques. Mat flow classes combine traditional mat work with free weights, bands, and stability balls, improving your ability to walk while holding a chest freezer overhead. Rubber band enthusiasts can try TRX, a suspension system designed to increase strength using your own body weight. Zumba is a cardio carnival that blends Latin rhythms and easy-to-follow moves to create a sweaty dance-off, and boot camp is an indoor/outdoor class that mixes cardio, body weight exercises, and interval and strength training. To build strength, flexibility, and balance while working the mind, take a yoga class.
Fitness Elite For Women of Laguna Niguel creates an environment where women can gather to improve their lives through exercise and healthy living. To add variety to exercises, more than 19 fitness classes supplement the center’s state-of-the-art workout machines. Spinning classes can burn an average of 400 calories during a 40-minute ride, turbo kick classes build energy with kickboxing moves and music, and hatha yoga classes promote balance and flexibility with stretches and breathing exercises. Childcare services and personal trainers help members focus on improving their bodies and minds, and a steam room detoxes and relaxes after a long workout. To ensure patrons have access to a full range of wellness services, the fitness center also offers nutrition and weight loss management, massages, and skin care treatments.
SeaFit Studio's encouraging exercise instructors lead groups through Lagree Fitness classes, a Pilates-based workout developed by trainer Sebastien Lagree that combines cardio movements with intense strength training. Inside the sunny studio, rows of padded Megaformer machines rest side by side, waiting patiently to burn calories and activate sweat glands as upbeat music blasts from speakers. All Lagree Fitness classes are available in small packages, unlimited monthly packages, or limited monthly packages.
The luxurious, 12,000-square-foot Renaissance ClubSport facility is large enough to stump 7th-grade geometry students and solidify "ClubSport" as a successful punchline to a yo mamma joke. It houses two pools, three squash courts, heaps of the latest exercise equipment, piles of uncut iron, and more. With today's deal, you get access to the whole Renaissance ClubSport kit and caboodle, including any of the 110+ group fitness classes that take place each week. Learn to do the sideways-sauntering spatangoid and downward-facing dobsonfly in a yoga class, then soak sore muscles in the luxurious locker-room whirlpool, or sweat out lingering stress in the sauna. Check out information on all the amenities here. While private instruction (such as private swimming lessons and personal training) is not included in today's deal, Groupies can pay a non-member fee for one-on-one lessons and services.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).