As she struggled to surmount issues with her own weight, Boogie Box Fitness creator Dede Barbanti drew from her professional dance background, martial-arts training, and enthusiasm for exercise to pioneer the gym's rigorous yet fun workout routine. The calorie-flaming moves, which have been featured by Dr. Oz and publications such as Dance magazine, have since spawned BBX Kids and the more vigorous BBX Hardcore. Behind the regimens' popularity lie easy-to-follow steps culled from kickboxing, strength training, plyometrics, and Latin and hip-hop dance. In addition to motivating patrons to shimmy into fitter physiques, Dede channels her expertise as a certified personal trainer and sports nutritionist into the BBX Body membership site. Here, visitors can peruse custom menu plans, exercise tutorials, and life-coaching advice given by the world's smartest biceps.
Gracie Barra Laguna offers world-class Brazilian Jiu-Jitsu (BJJ) instruction for individuals & families. The art of BJJ has evolved to become a key element in achieving physical fitness, character development, self-defense & a well-balanced lifestyle.
A student of the sweet science for 35 years, Gary Ballard's career has taken him from his native South Africa to super middleweight champion under promoter Don King. Having hung up his gloves in 1998, Gary has been nurturing fighters and everyday athletes for 14 years at Ballard Fitness. The multi-purpose gym builds better bodies through group cardio boxing sessions, one-on-one personal training, and boxing classes for kids on Saturday mornings.
LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
Master Tony Park began teaching tae kwon do at the age of 12, just five years after his first lessons. Since then, not much has changed. With 38 years of experience, the native South Korean still teaches his country's martial art, but he now does it at his own facility, National Taekwondo Academy, Inc. There, Park and his staff of seasoned instructors orchestrate self-defense and fitness programs for all ages: kids, teens, adults, and mummies.
Equipment: Lagree Fitness Megaformer M3
Students Should Bring: Water and grip socks
Average Class Length: 30–60 minutes
Number of Staff: 1–5 people
Class Location: Indoors only
Registration Required: Yes
Good for Beginners: Yes
Guests Allowed: No
Parking: Parking lot