According to a profile in South Coast Magazine , Dancesport owner Matt Gregory began dancing at age 19, a relatively late start compared to most professional dancers, who often start three weeks before they're born. He and the rest of the Dancesport instructors share nearly 100 years of combined experience with their students inside a more than 3,000-square-foot ballroom. Specializing in private, one-on-one classes, these teachers and coaches–championship dancers brought on board to conduct special classes–teach tango, west coast swing, and foxtrot, among other dance styles.
Their class schedule is supplemented with group courses, wedding-prep training, and events such as parties, shows, and the philanthropic Dancing for a Cause, which was chronicled by the Orange County Register.
At OC Fitness Boot Camp, exercise isn’t just about summoning an instant endorphin rush or fitting into a smaller pair of jeans a few weeks down the line. It’s about helping people live longer, healthier lives. Held at scenic parks and beaches, workouts help participants cultivate a love of fitness that endures when life throws them a curveball or a water balloon filled with chocolate pudding. Here, participants of all fitness levels cheer one another toward goals during strength-building exercises such as burpees, squats, push-ups, and sit-up variations. In addition to torching calories, running and jumping drills fill the group with energy, like a pep rally led by anthropomorphic lightning bolts. A seasoned instructor oversees each camper, doling out exercise demos, technique tips, and a hearty dose of motivation.
Dim red lights cast a glow over the women?s only pole-dancing studios at Unveiled Fitness. Periodically, the shadows of pirouetting bodies flicker against the wooden floor and reflections streak along the metal of 16-foot stationary and spinning poles. Within this environment, owner Kristin Mason and her team of instructors lead their students through pole-dancing classes. Combining the battle-tested fitness techniques of strength training, yoga, pilates, dance, cardio, and pickle-jar-opening, Kristin and her team aim to make every woman they work with feel confident in her body. The supportive staff also offers personal training, private parties, and foam-roller classes, which use a cylindrical piece of foam to boost flexibility and reduce muscle soreness.
Fitness expert Christina Lucy founded Code Pink Boot Camp and has since expanded her fitness program into numerous locations throughout the western United States. Each of the trainers working for Code Pink claims extensive training and accredited certifications in the industry, and must undergo a strict audition to demonstrate their fitness prowess and knowledge of how many annual budgets each U.S. president could bench-press. With a schedule that includes several sessions throughout the weekday, the classes accommodate clients with varying schedules. During each session, instructors guide participants through high-intensity exercises that aim to incinerate fat, tone torsos, and improve overall well-being. The program caters to women of all ages and fitness levels and stresses safety, fun, and perseverance.
Huw Lloyd Davies and Stu White started HDX Fit as a place where they can help others improve their own health and fitness. The center's training principles are built upon holistic health awareness, the fundamentals of nutrition, and metabolic conditioning. Alongside an excellent supporting staff, the team curates a curriculum of group training classes, personal-training sessions, nutrition consultations, and holistic life coaching.
HDX Fit also offers an online training program, a portal full of videos and written workouts for people who can?t make it to classes because their motorized unicycles are out of gas. The online program includes a weekly telephone chat with one of the gym?s trainers, who speaks to the philosophy of the center's inspirational founder.